Spring "Risotto" Recipe has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 0.22g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.58 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Asian cuisine.
Based on the composite nutritive standing Spring "Risotto" Recipe has been given a composite ranking of 51, and in moderation.
Calories from Protein | 81% | |
Calories from Fat | 8% | |
Calories from Carbs | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Potassium | 333.3 mg | 9.5% | Top 10% | Very High |
Sodium | 166.7 mg | 6.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.44 g | 0.8% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.6 g | 35.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.78 g | 1.2% | Bottom 30% | Low |
Saturated Fat | 0.11 g | 0.56% | Bottom 30% | Low |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 8 Calories from Fat 1
% Daily Value *
Total Fat 0.07 g 0.11%
Saturated Fat 0.01 g 0.05%
Trans Fat 0 g
Cholesterol 3 mg 1%
Sodium 15 mg 0.6%
Total Carbohydrates 0.22 g 0.07%
Dietary Fiber 0 g
Sugars 0 g
Protein 1.6 g 3.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 227
Protein 5.3 g | Carbs 37 g | Fat 5.5 g
Per Serving | Calories 213
Protein 3.8 g | Carbs 28 g | Fat 8.6 g
Per Serving | Calories 434
Protein 10 g | Carbs 70 g | Fat 11 g
Per Serving | Calories 739
Protein 27 g | Carbs 102 g | Fat 23 g
Per Serving | Calories 320
Protein 3.1 g | Carbs 12.2 g | Fat 30.6 g
Per Serving | Calories 208
Protein 17.2 g | Carbs 8.1 g | Fat 11.5 g
Per Serving | Calories 250
Protein 0.35 g | Carbs 64.6 g | Fat 0.1 g
Per Serving | Calories 138
Protein 2.3 g | Carbs 23.4 g | Fat 3.7 g