Spring Potato Pizza has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Vitamin C.
The food contains 57g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 60, for Spring Potato Pizza, and we advise that this food in moderation.
Calories from Protein | 10% | |
Calories from Fat | 42% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | ||
Iron | 3.6 mg | 20% | ||
Potassium | 450 mg | 12.9% | ||
Sodium | 750 mg | 31.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 57 g | 19% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12 g | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22 g | 33.8% | ||
Saturated Fat | 7 g | 35% |
Serving size
Amount Per Serving
Calories 470 Calories from Fat 200
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 30 mg 10%
Sodium 750 mg 31.3%
Total Carbohydrates 57 g 19%
Dietary Fiber 3 g12%
Sugars 4 g
Protein 12 g 24%
Vitamin A 8% Vitamin C 30%
Calcium 10% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 410
Protein 25 g | Carbs 27 g | Fat 23 g
Per Serving | Calories 250
Protein 18 g | Carbs 21 g | Fat 11 g
Per Serving | Calories 100
Protein 4 g | Carbs 10 g | Fat 4.5 g
Per Serving | Calories 137
Protein 7.3 g | Carbs 9.3 g | Fat 7.9 g
Per Serving | Calories 70
Protein 2 g | Carbs 8 g | Fat 4.5 g
Per Serving | Calories 100
Protein 3 g | Carbs 8 g | Fat 6 g
Per Serving | Calories 420
Protein 35 g | Carbs 9 g | Fat 26 g
Per Serving | Calories 430
Protein 23 g | Carbs 65 g | Fat 11 g