Provenal Potato Pizza has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Provenal Potato Pizza has been given a composite ranking of 59, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 42% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10 g | 3.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.5 g | 6.9% | ||
Saturated Fat | 2 g | 10% |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 40
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 240 mg 10%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 4 g 8%
Vitamin A 2% Vitamin C 10%
Calcium 10% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 470
Protein 12 g | Carbs 57 g | Fat 22 g
Per Serving | Calories 410
Protein 25 g | Carbs 27 g | Fat 23 g
Per Serving | Calories 137
Protein 7.3 g | Carbs 9.3 g | Fat 7.9 g
Per Serving | Calories 478
Protein 22.4 g | Carbs 100.2 g | Fat 1.8 g
Per Serving | Calories 480
Protein 54 g | Carbs 18 g | Fat 18 g
Per Serving | Calories 350
Protein 24 g | Carbs 13 g | Fat 22 g
Per Serving | Calories 300
Protein 41 g | Carbs 11 g | Fat 10 g
Per Serving | Calories 500
Protein 8 g | Carbs 9 g | Fat 49 g