Spring Greens With Strawberries And Honey-Watermelon Dressing Recipe
Spring Greens With Strawberries And Honey-Watermelon Dressing has a average-calorie, low-carb, average-fat and average-protein content.
With 2.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Spring Greens With Strawberries And Honey-Watermelon Dressing has been given a composite ranking of 73, and in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 45% | |
| Calories from Carbs | 46% |
Why this is good for you
- Low in Saturated Fat
- No Cholesterol
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.9 g | 4.6% | ||
| Dietary Fiber | 2.9 g | 11.6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.7 g | 5.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.1 g | 9.4% | ||
| Saturated Fat | 0.8 g | 4% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 113 Calories from Fat 0
% Daily Value *
Total Fat 6.1 g 9.4%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 0 mg
Sodium 124 mg 5.2%
Total Carbohydrates 13.9 g 4.6%
Dietary Fiber 2.9 g11.6%
Sugars
Protein 2.7 g 5.4%
Vitamin A Vitamin C
Calcium 4.5% Iron 6.1%
*Based on a 2000 Calorie diet
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