Pan-Seared Scallops and Bacon Salad Recipe
Pan-Seared Scallops and Bacon Salad has a average-calorie, low-carb, average-fat and very high-protein content.
With 31 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Pan-Seared Scallops and Bacon Salad has been given a composite ranking of 36, and in moderation.
Calorie Breakdown
| Calories from Protein | 52% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 13% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.6 g | 2.5% | ||
| Dietary Fiber | 1.6 g | 6.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 31 g | 62% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.5 g | 14.6% | ||
| Saturated Fat | 2.1 g | 10.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 247 Calories from Fat 89
% Daily Value *
Total Fat 9.5 g 14.6%
Saturated Fat 2.1 g 10.5%
Trans Fat
Cholesterol 64 mg 21.3%
Sodium 683 mg 28.5%
Total Carbohydrates 7.6 g 2.5%
Dietary Fiber 1.6 g6.4%
Sugars
Protein 31 g 62%
Vitamin A Vitamin C
Calcium 7.9% Iron 7.8%
*Based on a 2000 Calorie diet
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