Spinach-Fennel Salad With Goat Cheese Toast Recipe
Spinach-Fennel Salad With Goat Cheese Toast has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium and Iron.
With 8.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It gives a good yield of Iron at 4.4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Spinach-Fennel Salad With Goat Cheese Toast, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 50% |
Why this is good for you
- High in Calcium
- High in Iron
Why this is bad for you
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22.2 g | 7.4% | ||
| Dietary Fiber | 4.7 g | 18.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.8 g | 17.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6 g | 9.2% | ||
| Saturated Fat | 3 g | 15% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 166 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 16 mg 5.3%
Sodium 633 mg 26.4%
Total Carbohydrates 22.2 g 7.4%
Dietary Fiber 4.7 g18.8%
Sugars
Protein 8.8 g 17.6%
Vitamin A Vitamin C
Calcium 22.5% Iron 24.4%
*Based on a 2000 Calorie diet
Related Searches
Salad with Goat Cheese Croutons
Per Serving | Calories 202
Protein 9.4 g | Carbs 27.9 g | Fat 6 g
Salad W. Black Olive Vinaigrette and..
Per Serving | Calories 460
Protein 10.4 g | Carbs 12.8 g | Fat 42.7 g
Arugula Salad with Goat Cheese,..
Per Serving | Calories 91
Protein 3 g | Carbs 10.9 g | Fat 4.5 g
Barley-Mushroom Salad with Lamb and..
Per Serving | Calories 279
Protein 17.9 g | Carbs 31.3 g | Fat 9.2 g
Spring Greens With Strawberries And..
Per Serving | Calories 113
Protein 2.7 g | Carbs 13.9 g | Fat 6.1 g
Fresh Corn and Avocado Salad 2
Per Serving | Calories 245
Protein 4.5 g | Carbs 25 g | Fat 17 g
Shrimp, Lemon, and Spinach..
Per Serving | Calories 405
Protein 23 g | Carbs 54 g | Fat 12 g
Cashew Chicken Salad with Mandarin..
Per Serving | Calories 300
Protein 33.9 g | Carbs 18 g | Fat 10.1 g
