Spring Greens with Roasted Beets and Blood Oranges has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Iron, Vitamin A and Vitamin C.
The food contains 18g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 5.4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Spring Greens with Roasted Beets and Blood Oranges has been given a composite ranking of 91, and on a regular basis.
Calories from Protein | 8% | |
Calories from Fat | 62% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18 g | 6% | ||
Dietary Fiber | 6 g | 24% | ||
Sugars | 8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17 g | 26.2% | ||
Saturated Fat | 2.5 g | 12.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 160
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 135 mg 5.6%
Total Carbohydrates 18 g 6%
Dietary Fiber 6 g24%
Sugars 8 g
Protein 5 g 10%
Vitamin A 150% Vitamin C 110%
Calcium 10% Iron 30%
*Based on a 2000 Calorie diet
Per Serving | Calories 270
Protein 0 g | Carbs 61 g | Fat 1 g
Per Serving | Calories 140
Protein 4 g | Carbs 19 g | Fat 5 g
Per Serving | Calories 230
Protein 2 g | Carbs 44 g | Fat 6 g
Per Serving | Calories 390
Protein 4 g | Carbs 95 g | Fat 0 g
Per Serving | Calories 470
Protein 7 g | Carbs 12 g | Fat 42 g
Per Serving | Calories 250
Protein 25 g | Carbs 4 g | Fat 14 g
Per Serving | Calories 470
Protein 27 g | Carbs 42 g | Fat 20 g
Per Serving | Calories 300
Protein 36 g | Carbs 15 g | Fat 11 g