Kicked-up Blood Orange Mezcalita has a average-calorie, high-carb, low-fat and low-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 61g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 10, for Kicked-up Blood Orange Mezcalita, and we advise that this food sparingly.
Calories from Protein | 0% | |
Calories from Fat | 4% | |
Calories from Carbs | 96% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 61 g | 20.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 57 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1 g | 1.5% | ||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 0
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 2000 mg 83.3%
Total Carbohydrates 61 g 20.3%
Dietary Fiber 2 g8%
Sugars 57 g
Protein 0 g
Vitamin A 30% Vitamin C 30%
Calcium 4% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 140
Protein 4 g | Carbs 19 g | Fat 5 g
Per Serving | Calories 70
Protein 3 g | Carbs 12 g | Fat 2 g
Per Serving | Calories 230
Protein 5 g | Carbs 18 g | Fat 17 g
Per Serving | Calories 230
Protein 2 g | Carbs 44 g | Fat 6 g