Spring Green Salad has a average-calorie, low-carb, high-fat and low-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 88, for Spring Green Salad, and we advise that this food on a regular basis.
Calories from Protein | 3% | |
Calories from Fat | 82% | |
Calories from Carbs | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6 g | 2% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14 g | 21.5% | ||
Saturated Fat | 2 g | 10% |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 120
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 0 mg
Sodium 10 mg 0.4%
Total Carbohydrates 6 g 2%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 1 g 2%
Vitamin A 160% Vitamin C 50%
Calcium 4% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 150
Protein 2 g | Carbs 12 g | Fat 10 g
Per Serving | Calories 60
Protein 1 g | Carbs 5 g | Fat 4.5 g
Per Serving | Calories 70
Protein 0 g | Carbs 14 g | Fat 1.5 g
Per Serving | Calories 200
Protein 1 g | Carbs 10 g | Fat 18 g
Per Serving | Calories 120
Protein 2 g | Carbs 7 g | Fat 10 g
Per Serving | Calories 70
Protein 0 g | Carbs 6 g | Fat 5 g
Per Serving | Calories 170
Protein 9 g | Carbs 13 g | Fat 11 g
Per Serving | Calories 150
Protein 2 g | Carbs 4 g | Fat 14 g