Crab Cake Sauce has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Crab Cake Sauce, and we advise that this food in moderation.
Calories from Protein | 6% | |
Calories from Fat | 71% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7 g | 2.3% | ||
Dietary Fiber | 0 g | |||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | ||
Saturated Fat | 3 g | 15% |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 15 mg 5%
Sodium 240 mg 10%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 0 g
Sugars 3 g
Protein 2 g 4%
Vitamin A 4% Vitamin C 2%
Calcium 4% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 370
Protein 16 g | Carbs 18 g | Fat 26 g
Per Serving | Calories 430
Protein 17 g | Carbs 33 g | Fat 24 g
Per Serving | Calories 210
Protein 12 g | Carbs 20 g | Fat 9 g
Per Serving | Calories 200
Protein 22 g | Carbs 7 g | Fat 9 g
Per Serving | Calories 70
Protein 0 g | Carbs 6 g | Fat 5 g
Per Serving | Calories 170
Protein 7 g | Carbs 19 g | Fat 7 g
Per Serving | Calories 150
Protein 1 g | Carbs 6 g | Fat 14 g
Per Serving | Calories 170
Protein 9 g | Carbs 13 g | Fat 11 g