Italian Asparagus Salad has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Italian Asparagus Salad has been given a composite ranking of 86, and on a regular basis.
Calories from Protein | 19% | |
Calories from Fat | 53% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13 g | 4.3% | ||
Dietary Fiber | 5 g | 20% | ||
Sugars | 7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9 g | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 16.9% | ||
Saturated Fat | 3.5 g | 17.5% |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 15 mg 5%
Sodium 240 mg 10%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 5 g20%
Sugars 7 g
Protein 9 g 18%
Vitamin A 90% Vitamin C 210%
Calcium 15% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 23
Protein 1.8 g | Carbs 4.2 g | Fat 0.1 g
Per Serving | Calories 22
Protein 2.3 g | Carbs 4 g | Fat 0.17 g
Per Serving | Calories 150
Protein 1 g | Carbs 6 g | Fat 14 g
Per Serving | Calories 120
Protein 2 g | Carbs 7 g | Fat 10 g
Per Serving | Calories 150
Protein 2 g | Carbs 4 g | Fat 14 g
Per Serving | Calories 390
Protein 8 g | Carbs 47 g | Fat 19 g