Spooky Shortbread Tombstones has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.78 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine.
Based on the composite nutritive standing Spooky Shortbread Tombstones has been given a composite ranking of 27, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 53% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9 g | 3% | ||
Dietary Fiber | 0.47 g | 1.9% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.78 g | 1.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5 g | 7.7% | ||
Saturated Fat | 3 g | 15% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 86 Calories from Fat 49
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 122 mg 5.1%
Total Carbohydrates 9 g 3%
Dietary Fiber 0.47 g1.9%
Sugars 5 g
Protein 0.78 g 1.6%
Vitamin A Vitamin C
Calcium 0.4% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 368
Protein 62 g | Carbs 8 g | Fat 9 g
Per Serving | Calories 280
Protein 2 g | Carbs 62 g | Fat 0 g
Per Serving | Calories 940
Protein 44 g | Carbs 151 g | Fat 21 g
Per Serving | Calories 191
Protein 13 g | Carbs 10 g | Fat 11 g
Per Serving | Calories 1267
Protein 37 g | Carbs 259 g | Fat 7 g
Per Serving | Calories 954
Protein 12 g | Carbs 60 g | Fat 76 g
Per Serving | Calories 940
Protein 44 g | Carbs 151 g | Fat 21 g
Per Serving | Calories 153
Protein 1 g | Carbs 8 g | Fat 6 g