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Spooky Shortbread Tombstones - Recipe and Nutrition Facts
27

Spooky Shortbread Tombstones Recipe

Spooky Shortbread Tombstones has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.78 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to French cuisine.

Based on the composite nutritive standing Spooky Shortbread Tombstones has been given a composite ranking of 27, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat53%
 Calories from Carbs43%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium4 mg0.4%
Iron0 mg
Potassium26 mg0.7%
Sodium122 mg5.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9 g3%
Dietary Fiber0.47 g1.9%
Sugars5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.78 g1.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5 g7.7%
Saturated Fat3 g15%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 86 Calories from Fat 49

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 3 g 15%

Trans Fat 0 g

Cholesterol 10 mg 3.3%

Sodium 122 mg 5.1%

Total Carbohydrates 9 g 3%

Dietary Fiber 0.47 g1.9%

Sugars 5 g

Protein 0.78 g 1.6%

Vitamin A Vitamin C

Calcium 0.4% Iron

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Spooky-Shortbread-Tombstones-Food-Network Embed Table:

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