Soy Beurre Blanc has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Soy Beurre Blanc, and we advise that this food in moderation.
Calories from Protein | 4% | |
Calories from Fat | 60% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2 IU | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8 g | 2.7% | ||
Dietary Fiber | 0.33 g | 1.3% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | ||
Saturated Fat | 4 g | 20% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 153 Calories from Fat 52
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 234 mg 9.8%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 0.33 g1.3%
Sugars 1 g
Protein 1 g 2%
Vitamin A 0% Vitamin C
Calcium 2.7% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 80
Protein 7 g | Carbs 3 g | Fat 4 g
Per 100g | Calories 70
Protein 7 g | Carbs 7 g | Fat 2 g
Per Serving | Calories 940
Protein 44 g | Carbs 151 g | Fat 21 g
Per Serving | Calories 86
Protein 0.78 g | Carbs 9 g | Fat 5 g
Per Serving | Calories 410
Protein 4 g | Carbs 72 g | Fat 13 g
Per Serving | Calories 1592
Protein 59 g | Carbs 100 g | Fat 113 g