Splenda - No Calorie Sweetener With Fiber 75 Oz has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 28.13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.56 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for Splenda - No Calorie Sweetener With Fiber 75 Oz, and we advise that this food in moderation.
Calories from Protein | 3% | |
Calories from Fat | 35% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 625 IU | 12.5% | Mid 40% | Average |
Vitamin C | 7.5 mg | 12.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Iron | 0.56 mg | 3.1% | Bottom 10% | Very Low |
Potassium | 234.4 mg | 6.7% | Mid 40% | Average |
Sodium | 656.3 mg | 27.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.1 g | 9.4% | Mid 40% | Average |
Dietary Fiber | 1.6 g | 6.3% | Bottom 30% | Low |
Sugars | 23.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.6 g | 3.1% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% | Bottom 30% | Low |
Saturated Fat | 1.6 g | 7.8% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 40
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol
Sodium 420 mg 17.5%
Total Carbohydrates 18 g 6%
Dietary Fiber 1 g4%
Sugars 15 g
Protein 1 g 2%
Vitamin A 8% Vitamin C 8%
Calcium Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 429
Protein | Carbs 10.7 g | Fat 42.9 g
Per 100g | Calories 150
Protein | Carbs 36.7 g | Fat
Per 100g | Calories 118
Protein | Carbs 29.4 g | Fat
Per 100g | Calories 25
Protein 5 g | Carbs 5 g | Fat
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 0
Protein | Carbs 1 g | Fat
Per 100g | Calories 0
Protein | Carbs 1 g | Fat