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Splenda No Calorie Sweetener With Fiber 75 Oz - Nutrition Facts
30

No Calorie Sweetener With Fiber 75 Oz

Splenda - No Calorie Sweetener With Fiber 75 Oz has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 28.13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.56 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for Splenda - No Calorie Sweetener With Fiber 75 Oz, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat35%
 Calories from Carbs62%

Why this is good for you

  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A625 IU12.5%Mid 40%Average
Vitamin C7.5 mg12.5%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Iron0.56 mg3.1%Bottom 10%Very Low
Potassium234.4 mg6.7%Mid 40%Average
Sodium656.3 mg27.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.1 g9.4%Mid 40%Average
Dietary Fiber1.6 g6.3%Bottom 30%Low
Sugars23.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.6 g3.1%Bottom 10%Very Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7 g10.8%Bottom 30%Low
Saturated Fat1.6 g7.8%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 120 Calories from Fat 40

% Daily Value *

Total Fat 4.5 g 6.9%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol

Sodium 420 mg 17.5%

Total Carbohydrates 18 g 6%

Dietary Fiber 1 g4%

Sugars 15 g

Protein 1 g 2%

Vitamin A 8% Vitamin C 8%

Calcium Iron 2%

*Based on a 2000 Calorie diet

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