Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Spinach Stuffed Onion - Recipe and Nutrition Facts
92

Spinach Stuffed Onion Recipe

Spinach Stuffed Onion has a low-calorie, low-carb, average-fat and low-protein content. It is a good source of Vitamin A.

The food contains 7.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Based on the composite nutritive standing Spinach Stuffed Onion has been given a composite ranking of 92, and on a regular basis.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat48%
 Calories from Carbs42%

Why this is good for you

  • Very high in Vitamin A
  • Very low in Cholesterol
  • Very low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1605 IU32.1%
Vitamin C9.2 mg15.3%
Vitamin D6 IU1.5%
Vitamin E0.38 mg1.3%
Thiamin0.05 mg3.3%
Riboflavin0.06 mg3.8%
Niacin0.24 mg1.2%
Vitamin B60.12 mg6.1%
Folate44 mcg11%
Vitamin B120.06 mcg1%
Pantothenic Acid0.14 mg1.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium49 mg4.9%
Iron0.58 mg3.2%
Magnesium21.2 mg5.3%
Phosphorus48 mg4.8%
Potassium227.6 mg6.5%
Sodium72.5 mg3%
Zinc0.29 mg1.9%
Copper0.07 mg3.3%
Manganese0.24 mg11.9%
Selenium0.91 mcg1.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.8 g2.6%
Dietary Fiber1.7 g6.8%
Sugars0.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.8 g3.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4 g6.2%
Saturated Fat0.5 g2.5%
Monounsaturated Fat1.1 g
Polyunsaturated Fat2.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 71 Calories from Fat 0

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 0.3 mg 0.1%

Sodium 72.5 mg 3%

Total Carbohydrates 7.8 g 2.6%

Dietary Fiber 1.7 g6.8%

Sugars 0.1 g

Protein 1.8 g 3.6%

Vitamin A 32.1% Vitamin C 15.3%

Calcium 4.9% Iron 3.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=970650 Embed Table:

Related Searches

77

Spinach Stuffed Zucchini

Per Serving | Calories 171
Protein 5.9 g | Carbs 14.1 g | Fat 9.8 g

64

Spinach Stuffed Zucchina

Per Serving | Calories 170
Protein 6.5 g | Carbs 12 g | Fat 11.7 g

52

Spinach stuffed turkey loaf

Per Serving | Calories 237
Protein 24.1 g | Carbs 14 g | Fat 9.9 g

52

Spinach & Mozzarella stuffed round..

Per Serving | Calories 241
Protein 32.1 g | Carbs 8.8 g | Fat 8 g