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Spinach stuffed turkey loaf - Recipe and Nutrition Facts
52

Spinach stuffed turkey loaf Recipe

Spinach stuffed turkey loaf has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Calcium and Vitamin A.

The food contains 14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 24.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Spinach stuffed turkey loaf, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein40%
 Calories from Fat37%
 Calories from Carbs23%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • Low in Cholesterol
  • High in Calcium

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2300 IU46%
Vitamin C3.8 mg6.3%
Vitamin D0 IU
Vitamin E0.02 mg0.07%
Thiamin0.03 mg1.9%
Riboflavin0.07 mg4.4%
Niacin0.14 mg0.7%
Vitamin B60.07 mg3.5%
Folate32 mcg8%
Vitamin B120.08 mcg1.3%
Pantothenic Acid0.08 mg0.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium292 mg29.2%
Iron2.3 mg12.6%
Magnesium23.6 mg5.9%
Phosphorus44 mg4.4%
Potassium128.8 mg3.7%
Sodium700.7 mg29.2%
Zinc0.33 mg2.2%
Copper0.05 mg2.5%
Manganese0.28 mg14%
Selenium1.5 mcg2.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14 g4.7%
Dietary Fiber1.2 g4.8%
Sugars4.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein24.1 g48.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.9 g15.2%
Saturated Fat3.9 g19.5%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 237 Calories from Fat 0

% Daily Value *

Total Fat 9.9 g 15.2%

Saturated Fat 3.9 g 19.5%

Trans Fat

Cholesterol 11.3 mg 3.8%

Sodium 700.7 mg 29.2%

Total Carbohydrates 14 g 4.7%

Dietary Fiber 1.2 g4.8%

Sugars 4.9 g

Protein 24.1 g 48.2%

Vitamin A 46% Vitamin C 6.3%

Calcium 29.2% Iron 12.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=163911 Embed Table:

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