spinach, strawberry & feta cheese salad Recipe
spinach, strawberry & feta cheese salad has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 21g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also average in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.
It belongs to Greek cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing spinach, strawberry & feta cheese salad has been given a composite ranking of 88, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 68% | |
| Calories from Carbs | 26% |
Why this is good for you
- Very high in Vitamin A
- Very high in Vitamin C
- Low in Cholesterol
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 3105 IU | 62.1% | ||
| Vitamin C | 33.1 mg | 55.2% | ||
| Vitamin D | 7.2 IU | 1.8% | ||
| Vitamin E | 3.8 mg | 12.6% | ||
| Thiamin | 0.14 mg | 9% | ||
| Riboflavin | 0.26 mg | 15.5% | ||
| Niacin | 1.6 mg | 7.9% | ||
| Vitamin B6 | 0.32 mg | 16.1% | ||
| Folate | 58 mcg | 14.5% | ||
| Vitamin B12 | 0.17 mcg | 2.9% | ||
| Pantothenic Acid | 0.46 mg | 4.6% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 122 mg | 12.2% | ||
| Iron | 2.3 mg | 12.5% | ||
| Magnesium | 54.8 mg | 13.7% | ||
| Phosphorus | 128 mg | 12.8% | ||
| Potassium | 411.3 mg | 11.8% | ||
| Sodium | 132.5 mg | 5.5% | ||
| Zinc | 1.3 mg | 8.4% | ||
| Copper | 0.39 mg | 19.4% | ||
| Manganese | 0.93 mg | 46.6% | ||
| Selenium | 4 mcg | 5.7% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21 g | 7% | ||
| Dietary Fiber | 3.9 g | 15.6% | ||
| Sugars | 5.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.1 g | 10.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 24.1 g | 37.1% | ||
| Saturated Fat | 3.3 g | 16.5% | ||
| Monounsaturated Fat | 10.4 g | |||
| Polyunsaturated Fat | 9.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 305 Calories from Fat 0
% Daily Value *
Total Fat 24.1 g 37.1%
Saturated Fat 3.3 g 16.5%
Trans Fat
Cholesterol 8.9 mg 3%
Sodium 132.5 mg 5.5%
Total Carbohydrates 21 g 7%
Dietary Fiber 3.9 g15.6%
Sugars 5.8 g
Protein 5.1 g 10.2%
Vitamin A 62.1% Vitamin C 55.2%
Calcium 12.2% Iron 12.5%
*Based on a 2000 Calorie diet
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