Spinach Salad Recipe
Spinach Salad Recipe has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Spinach Salad Recipe has been given a composite ranking of 45, and in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 69% | |
| Calories from Carbs | 22% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 8 IU | 0.2% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 69 mg | 6.9% | Mid 40% | Average |
| Iron | 2 mg | 11.1% | Top 30% | High |
| Potassium | 235 mg | 6.7% | Mid 40% | Average |
| Sodium | 254 mg | 10.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10 g | 3.3% | Mid 40% | Average |
| Dietary Fiber | 2 g | 8% | Mid 40% | Average |
| Sugars | 7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4 g | 8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14 g | 21.5% | Mid 40% | Average |
| Saturated Fat | 5 g | 25% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 172 Calories from Fat 127
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 22 mg 7.3%
Sodium 254 mg 10.6%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 2 g8%
Sugars 7 g
Protein 4 g 8%
Vitamin A 0.2% Vitamin C
Calcium 6.9% Iron 11.1%
*Based on a 2000 Calorie diet
Related Searches
Southern Spinach Salad
Per Serving | Calories 2187
Protein 26 g | Carbs 65 g | Fat 206 g
Loaded Spinach Salad
Per Serving | Calories 485
Protein 36 g | Carbs 24 g | Fat 30 g
Spinach Salad with Slumped Mushrooms
Per Serving | Calories 183
Protein 2 g | Carbs 5 g | Fat 18 g
Spinach Salad with Honey Tangerines
Per Serving | Calories 108
Protein 2 g | Carbs 4 g | Fat 10 g
Hearts of Palm, Baby Spinach, and Red..
Per Serving | Calories 278
Protein 5 g | Carbs 39 g | Fat 15 g
Crispy Zucchini Sticks with Olive Dip
Per Serving | Calories 469
Protein 7 g | Carbs 58 g | Fat 22 g
Heirloom and Cherry Tomato Salad
Per Serving | Calories 315
Protein 4 g | Carbs 17 g | Fat 27 g
Sesame, Snow Pea and Noodle Salad
Per Serving | Calories 311
Protein 13 g | Carbs 58 g | Fat 5 g
