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Spinach-Potato Scramble with Parmesan - Recipe and Nutrition Facts
53

Spinach-Potato Scramble with Parmesan Recipe

Spinach-Potato Scramble with Parmesan has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Iron, Vitamin A, Vitamin B6, Vitamin C, Riboflavin and Folate.

The food contains 33.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 23.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 3.78 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Spinach-Potato Scramble with Parmesan, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat39%
 Calories from Carbs36%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Vitamin A
  • Very high in Vitamin C
  • High in Riboflavin
  • High in Dietary Fiber

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5980 IU119.6%
Vitamin C50.4 mg84%
Vitamin D26 IU6.5%
Vitamin E2.8 mg9.5%
Thiamin0.22 mg14.4%
Riboflavin0.44 mg26%
Niacin2.3 mg11.4%
Vitamin B60.69 mg34.7%
Folate167.6 mcg41.9%
Vitamin B120.57 mcg9.5%
Pantothenic Acid1.2 mg12%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium174 mg17.4%
Iron3.8 mg21%
Magnesium94.4 mg23.6%
Phosphorus256 mg25.6%
Potassium1 mg0%
Sodium323.7 mg13.5%
Zinc1.5 mg10.2%
Copper0.27 mg13.6%
Manganese0.82 mg40.9%
Selenium17.9 mcg25.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate33.1 g11%
Dietary Fiber5.1 g20.4%
Sugars1.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein23.5 g47%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.1 g24.8%
Saturated Fat3.8 g19%
Monounsaturated Fat9 g
Polyunsaturated Fat1.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 356 Calories from Fat 0

% Daily Value *

Total Fat 16.1 g 24.8%

Saturated Fat 3.8 g 19%

Trans Fat

Cholesterol 216.5 mg 72.2%

Sodium 323.7 mg 13.5%

Total Carbohydrates 33.1 g 11%

Dietary Fiber 5.1 g20.4%

Sugars 1.6 g

Protein 23.5 g 47%

Vitamin A 119.6% Vitamin C 84%

Calcium 17.4% Iron 21%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1414475 Embed Table:

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