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Spinach & Pepper Frittata (South Beach) - Recipe and Nutrition Facts
47

Spinach & Pepper Frittata (South Beach) Recipe

Spinach & Pepper Frittata (South Beach) has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin C, Riboflavin and Folate.

The food contains 10.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Spinach & Pepper Frittata (South Beach), and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat62%
 Calories from Carbs17%

Why this is good for you

  • High in Protein
  • High in Vitamin B6
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very high in Riboflavin
  • High in Folate

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3310 IU66.2%
Vitamin C55.3 mg92.2%
Vitamin D38.8 IU9.7%
Vitamin E2.2 mg7.3%
Thiamin0.13 mg8.4%
Riboflavin0.52 mg30.8%
Niacin0.58 mg2.9%
Vitamin B60.41 mg20.4%
Folate95.6 mcg23.9%
Vitamin B120.91 mcg15.1%
Pantothenic Acid1.1 mg11.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium119 mg11.9%
Iron2.1 mg11.6%
Magnesium36.4 mg9.1%
Phosphorus212 mg21.2%
Potassium379.1 mg10.8%
Sodium219.7 mg9.2%
Zinc1.4 mg9.6%
Copper0.09 mg4.7%
Manganese0.33 mg16.4%
Selenium26.7 mcg38.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.2 g3.4%
Dietary Fiber2 g8%
Sugars1.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.7 g25.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.5 g25.4%
Saturated Fat4.7 g23.5%
Monounsaturated Fat8.3 g
Polyunsaturated Fat1.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 237 Calories from Fat 0

% Daily Value *

Total Fat 16.5 g 25.4%

Saturated Fat 4.7 g 23.5%

Trans Fat

Cholesterol 327.1 mg 109%

Sodium 219.7 mg 9.2%

Total Carbohydrates 10.2 g 3.4%

Dietary Fiber 2 g8%

Sugars 1.1 g

Protein 12.7 g 25.4%

Vitamin A 66.2% Vitamin C 92.2%

Calcium 11.9% Iron 11.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=625295 Embed Table:

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