spinach pastrami wraps has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin A and Vitamin C.
The food contains 17.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 23.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 3.62 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for spinach pastrami wraps, and we advise that this food in moderation.
Calories from Protein | 35% | |
Calories from Fat | 39% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1690 IU | 33.8% | ||
Vitamin C | 13 mg | 21.7% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.34 mg | 1.1% | ||
Thiamin | 0.04 mg | 2.7% | ||
Riboflavin | 0.16 mg | 9.6% | ||
Niacin | 2.1 mg | 10.4% | ||
Vitamin B6 | 0.18 mg | 8.8% | ||
Folate | 24.8 mcg | 6.2% | ||
Vitamin B12 | 0.14 mcg | 2.3% | ||
Pantothenic Acid | 0.34 mg | 3.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 480 mg | 48% | ||
Iron | 3.6 mg | 20.1% | ||
Magnesium | 16.8 mg | 4.2% | ||
Phosphorus | 119 mg | 11.9% | ||
Potassium | 258.6 mg | 7.4% | ||
Sodium | 1 mg | 0% | ||
Zinc | 1.3 mg | 8.6% | ||
Copper | 0.04 mg | 2.1% | ||
Manganese | 0.11 mg | 5.4% | ||
Selenium | 9.2 mcg | 13.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.9 g | 6% | ||
Dietary Fiber | 6.3 g | 25.2% | ||
Sugars | 3.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23.9 g | 47.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.5% | ||
Saturated Fat | 4.3 g | 21.5% | ||
Monounsaturated Fat | 0.8 g | |||
Polyunsaturated Fat | 0.7 g |
Serving size
Amount Per Serving
Calories 277 Calories from Fat 0
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 4.3 g 21.5%
Trans Fat
Cholesterol 58.6 mg 19.5%
Sodium 1 mg 0%
Total Carbohydrates 17.9 g 6%
Dietary Fiber 6.3 g25.2%
Sugars 3.4 g
Protein 23.9 g 47.8%
Vitamin A 33.8% Vitamin C 21.7%
Calcium 48% Iron 20.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 365
Protein 29.5 g | Carbs 44.6 g | Fat 8.2 g
Per Serving | Calories 346
Protein 24.9 g | Carbs 28.1 g | Fat 14.9 g
Per Serving | Calories 330
Protein 20.3 g | Carbs 43.4 g | Fat 10.8 g
Per Serving | Calories 224
Protein 19.9 g | Carbs 18.4 g | Fat 11.9 g
Per Serving | Calories 367
Protein 14.5 g | Carbs 38 g | Fat 17.7 g
Per Serving | Calories 322
Protein 25.2 g | Carbs 33.9 g | Fat 8.8 g
Per Serving | Calories 176
Protein 10.2 g | Carbs 20.3 g | Fat 7 g
Per Serving | Calories 722
Protein 20.5 g | Carbs 66.7 g | Fat 41.3 g