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spinach pastrami wraps - Recipe and Nutrition Facts
69

spinach pastrami wraps Recipe

spinach pastrami wraps has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin A and Vitamin C.

The food contains 17.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 23.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 3.62 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to American cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for spinach pastrami wraps, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein35%
 Calories from Fat39%
 Calories from Carbs26%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • High in Vitamin C
  • High in Dietary Fiber
  • Very high in Calcium
  • High in Iron

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1690 IU33.8%
Vitamin C13 mg21.7%
Vitamin D0 IU
Vitamin E0.34 mg1.1%
Thiamin0.04 mg2.7%
Riboflavin0.16 mg9.6%
Niacin2.1 mg10.4%
Vitamin B60.18 mg8.8%
Folate24.8 mcg6.2%
Vitamin B120.14 mcg2.3%
Pantothenic Acid0.34 mg3.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium480 mg48%
Iron3.6 mg20.1%
Magnesium16.8 mg4.2%
Phosphorus119 mg11.9%
Potassium258.6 mg7.4%
Sodium1 mg0%
Zinc1.3 mg8.6%
Copper0.04 mg2.1%
Manganese0.11 mg5.4%
Selenium9.2 mcg13.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.9 g6%
Dietary Fiber6.3 g25.2%
Sugars3.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein23.9 g47.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12 g18.5%
Saturated Fat4.3 g21.5%
Monounsaturated Fat0.8 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 277 Calories from Fat 0

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 4.3 g 21.5%

Trans Fat

Cholesterol 58.6 mg 19.5%

Sodium 1 mg 0%

Total Carbohydrates 17.9 g 6%

Dietary Fiber 6.3 g25.2%

Sugars 3.4 g

Protein 23.9 g 47.8%

Vitamin A 33.8% Vitamin C 21.7%

Calcium 48% Iron 20.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1416665 Embed Table:

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