Spinach-Pasta Salad Recipe
Spinach-Pasta Salad has a average-calorie, low-carb, average-fat and average-protein content.
With 2.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Spinach-Pasta Salad has been given a composite ranking of 79, and in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 45% | |
| Calories from Carbs | 45% |
Why this is good for you
- Low in Saturated Fat
- No Cholesterol
- Low in Sodium
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12.3 g | 4.1% | ||
| Dietary Fiber | 1.2 g | 4.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.6 g | 5.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.4 g | 8.3% | ||
| Saturated Fat | 0.8 g | 4% | ||
| Monounsaturated Fat | 3.7 g | |||
| Polyunsaturated Fat | 0.7 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 106 Calories from Fat 0
% Daily Value *
Total Fat 5.4 g 8.3%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 0 mg
Sodium 108 mg 4.5%
Total Carbohydrates 12.3 g 4.1%
Dietary Fiber 1.2 g4.8%
Sugars
Protein 2.6 g 5.2%
Vitamin A Vitamin C
Calcium 3.1% Iron 6.7%
*Based on a 2000 Calorie diet
Related Searches
Blue Cheese-Chicken Salad
Per Serving | Calories 244
Protein 19 g | Carbs 23 g | Fat 8 g
Lime-Scented Mango-Strawberry Salad 1
Per Serving | Calories 135
Protein 1 g | Carbs 35 g | Fat 0 g
Jalapeo-Corn Salad 1
Per Serving | Calories 49
Protein 1 g | Carbs 7 g | Fat 2.5 g
Tex-Mex Salad 1
Per Serving | Calories 111
Protein 6.9 g | Carbs 21.3 g | Fat 0.6 g
Orzo Salad with Corn, Tomatoes, and..
Per Serving | Calories 312
Protein 10.1 g | Carbs 59 g | Fat 5.4 g
Mesquite Smoked Salsa
Per Serving | Calories 15
Protein 0.5 g | Carbs 3.4 g | Fat 0.1 g
Peppered Tenderloin with Polenta and..
Per Serving | Calories 345
Protein 28.4 g | Carbs 35.8 g | Fat 9.6 g
Lemon-Orange Fennel Salad 1
Per Serving | Calories 82
Protein 1.8 g | Carbs 16 g | Fat 2.6 g
