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Spinach Lasagna w/cottage cheese - Recipe and Nutrition Facts
68

Spinach Lasagna w/cottage cheese Recipe

Spinach Lasagna w/cottage cheese has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A.

The food contains 36.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Spinach Lasagna w/cottage cheese has been given a composite ranking of 68, and in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat16%
 Calories from Carbs62%

Why this is good for you

  • High in Protein
  • Very high in Vitamin A

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2650 IU53%
Vitamin C11 mg18.3%
Vitamin D3.2 IU0.8%
Vitamin E1.1 mg3.5%
Thiamin0.07 mg4.4%
Riboflavin0.13 mg7.9%
Niacin0.98 mg4.9%
Vitamin B60.15 mg7.4%
Folate42.8 mcg10.7%
Vitamin B120.13 mcg2.1%
Pantothenic Acid0.35 mg3.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium139 mg13.9%
Iron1.8 mg10.2%
Magnesium36 mg9%
Phosphorus85 mg8.5%
Potassium425.3 mg12.2%
Sodium466.9 mg19.5%
Zinc0.62 mg4.1%
Copper0.13 mg6.6%
Manganese0.45 mg22.4%
Selenium4 mcg5.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate36.3 g12.1%
Dietary Fiber2.6 g10.4%
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.7 g25.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.3 g6.6%
Saturated Fat1.4 g7%
Monounsaturated Fat1.2 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 231 Calories from Fat 0

% Daily Value *

Total Fat 4.3 g 6.6%

Saturated Fat 1.4 g 7%

Trans Fat

Cholesterol 34.3 mg 11.4%

Sodium 466.9 mg 19.5%

Total Carbohydrates 36.3 g 12.1%

Dietary Fiber 2.6 g10.4%

Sugars 1.8 g

Protein 12.7 g 25.4%

Vitamin A 53% Vitamin C 18.3%

Calcium 13.9% Iron 10.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=81966 Embed Table:

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