Spinach Custard Pie 1 Recipe
Spinach Custard Pie 1 has a average-calorie, low-carb, average-fat and average-protein content.
With 8.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Spinach Custard Pie 1 has been given a composite ranking of 26, and in moderation.
Calorie Breakdown
| Calories from Protein | 28% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 43% |
Why this is good for you
Why this is bad for you
- High in Cholesterol
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.1 g | 4.4% | ||
| Dietary Fiber | 2.9 g | 11.6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.5 g | 17% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.9 g | 6% | ||
| Saturated Fat | 1.5 g | 7.5% | ||
| Monounsaturated Fat | 1.3 g | |||
| Polyunsaturated Fat | 0.5 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 115 Calories from Fat 36
% Daily Value *
Total Fat 3.9 g 6%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 78 mg 26%
Sodium 301 mg 12.5%
Total Carbohydrates 13.1 g 4.4%
Dietary Fiber 2.9 g11.6%
Sugars
Protein 8.5 g 17%
Vitamin A Vitamin C
Calcium 19.3% Iron 10.6%
*Based on a 2000 Calorie diet
Related Searches
Mediterranean Spinach Pies 1
Per Serving | Calories 423
Protein 16 g | Carbs 50 g | Fat 20 g
Spinach Pie 23
Per Serving | Calories 290
Protein 25.2 g | Carbs 26.3 g | Fat 9.9 g
Olga's Kitchen - Spinach Pie - 12 oz...
Per 100g | Calories 330
Protein 13 g | Carbs 34 g | Fat 16 g
Olga's Kitchen - Retail Spinach Pie
Per 100g | Calories 250
Protein 10 g | Carbs 25 g | Fat 13 g
Baked Buttermilk Doughnuts 1
Per Serving | Calories 140
Protein 3 g | Carbs 26 g | Fat 3 g
Oatmeal-Raisin Cookies 1
Per Serving | Calories 101
Protein 1.5 g | Carbs 17.3 g | Fat 3.1 g
Maple-Glazed Sour Cream Doughnut..
Per Serving | Calories 178
Protein 2.4 g | Carbs 29.3 g | Fat 5.9 g
Raspberry- Rhubarb Crisp
Per Serving | Calories 398
Protein 4.7 g | Carbs 58 g | Fat 18 g
