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Spinach Chicken Parmesan - Recipe and Nutrition Facts
65

Spinach Chicken Parmesan Recipe

Spinach Chicken Parmesan has a low-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin A.

The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Spinach Chicken Parmesan has been given a composite ranking of 65, and in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat49%
 Calories from Carbs29%

Why this is good for you

  • Very high in Vitamin A
  • Low in Cholesterol
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1750 IU35%
Vitamin C6 mg10%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium100 mg10%
Iron1.1 mg6%
Potassium160 mg4.6%
Sodium120 mg5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4 g1.3%
Dietary Fiber1 g4%
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3 g6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3 g4.6%
Saturated Fat2 g10%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 60 Calories from Fat 30

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 10 mg 3.3%

Sodium 120 mg 5%

Total Carbohydrates 4 g 1.3%

Dietary Fiber 1 g4%

Sugars 1 g

Protein 3 g 6%

Vitamin A 35% Vitamin C 10%

Calcium 10% Iron 6%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/Recipe/spinach-chicken-parmesan/detail.aspx Embed Table:

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