Spinach Chicken Parmesan has a low-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin A.
The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Spinach Chicken Parmesan has been given a composite ranking of 65, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 49% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4 g | 1.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3 g | 4.6% | ||
Saturated Fat | 2 g | 10% |
Serving size
Amount Per Serving
Calories 60 Calories from Fat 30
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 120 mg 5%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 3 g 6%
Vitamin A 35% Vitamin C 10%
Calcium 10% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 360
Protein 21 g | Carbs 29 g | Fat 18 g
Per Serving | Calories 510
Protein 31 g | Carbs 57 g | Fat 17 g
Per Serving | Calories 200
Protein 2 g | Carbs 12 g | Fat 16 g
Per Serving | Calories 280
Protein 20 g | Carbs 37 g | Fat 7 g
Per Serving | Calories 850
Protein 52 g | Carbs 87 g | Fat 34 g
Per Serving | Calories 550
Protein 28 g | Carbs 54 g | Fat 25 g
Per Serving | Calories 330
Protein 42 g | Carbs 8 g | Fat 14 g
Per Serving | Calories 350
Protein 21 g | Carbs 36 g | Fat 13 g