Shrimp and Crabmeat Loaf Recipe
Shrimp and Crabmeat Loaf has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 36g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 21 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Shrimp and Crabmeat Loaf has been given a composite ranking of 39, and in moderation.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 34% | |
| Calories from Carbs | 42% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- High in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 200 mg | 20% | ||
| Iron | 2.7 mg | 15% | ||
| Potassium | 220 mg | 6.3% | ||
| Sodium | 790 mg | 32.9% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 36 g | 12% | ||
| Dietary Fiber | 1 g | 4% | ||
| Sugars | 3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21 g | 42% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13 g | 20% | ||
| Saturated Fat | 4.5 g | 22.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 350 Calories from Fat 120
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 75 mg 25%
Sodium 790 mg 32.9%
Total Carbohydrates 36 g 12%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 21 g 42%
Vitamin A 6% Vitamin C 4%
Calcium 20% Iron 15%
*Based on a 2000 Calorie diet
Related Searches
Lamb-and-Eggplant Loaf
Per Serving | Calories 310
Protein 18 g | Carbs 14 g | Fat 20 g
Muffuletta Loaf
Per Serving | Calories 510
Protein 15 g | Carbs 37 g | Fat 34 g
Gingerbread Loaf
Per Serving | Calories 190
Protein 3 g | Carbs 37 g | Fat 4 g
Cheese-Stuffed Loaf
Per Serving | Calories 390
Protein 39 g | Carbs 12 g | Fat 19 g
Lamb Chops with Mint-Fig Sauce
Per Serving | Calories 330
Protein 42 g | Carbs 8 g | Fat 14 g
Spinach Chicken Parmesan
Per Serving | Calories 60
Protein 3 g | Carbs 4 g | Fat 3 g
Four Cheese Macaroni
Per Serving | Calories 760
Protein 31 g | Carbs 61 g | Fat 44 g
Three Cheese Baked Ziti
Per Serving | Calories 750
Protein 38 g | Carbs 89 g | Fat 27 g
