Shrimp and Crabmeat Loaf has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 36g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 21 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Shrimp and Crabmeat Loaf has been given a composite ranking of 39, and in moderation.
Calories from Protein | 24% | |
Calories from Fat | 34% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 200 mg | 20% | ||
Iron | 2.7 mg | 15% | ||
Potassium | 220 mg | 6.3% | ||
Sodium | 790 mg | 32.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36 g | 12% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21 g | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13 g | 20% | ||
Saturated Fat | 4.5 g | 22.5% |
Serving size
Amount Per Serving
Calories 350 Calories from Fat 120
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 75 mg 25%
Sodium 790 mg 32.9%
Total Carbohydrates 36 g 12%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 21 g 42%
Vitamin A 6% Vitamin C 4%
Calcium 20% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 310
Protein 18 g | Carbs 14 g | Fat 20 g
Per Serving | Calories 510
Protein 15 g | Carbs 37 g | Fat 34 g
Per Serving | Calories 190
Protein 3 g | Carbs 37 g | Fat 4 g
Per Serving | Calories 390
Protein 39 g | Carbs 12 g | Fat 19 g
Per Serving | Calories 330
Protein 42 g | Carbs 8 g | Fat 14 g
Per Serving | Calories 60
Protein 3 g | Carbs 4 g | Fat 3 g
Per Serving | Calories 760
Protein 31 g | Carbs 61 g | Fat 44 g
Per Serving | Calories 750
Protein 38 g | Carbs 89 g | Fat 27 g