Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Spinach & Artichoke Saute - Recipe and Nutrition Facts
94

Spinach & Artichoke Saute Recipe

Spinach & Artichoke Saute has a low-calorie, average-carb, low-fat and average-protein content. It is a good source of Iron and Vitamin A.

The food contains 16.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 4.64 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Spinach & Artichoke Saute has been given a composite ranking of 94, and on a regular basis.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat1%
 Calories from Carbs82%

Why this is good for you

  • Very high in Vitamin A
  • No Cholesterol
  • No Saturated Fat
  • High in Dietary Fiber
  • High in Iron
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1955 IU39.1%
Vitamin C7.8 mg13%
Vitamin D0 IU
Vitamin E0.28 mg0.93%
Thiamin0.01 mg0.8%
Riboflavin0.03 mg1.6%
Niacin0.1 mg0.5%
Vitamin B60.03 mg1.5%
Folate29.2 mcg7.3%
Vitamin B120 mcg
Pantothenic Acid0.01 mg0.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium75 mg7.5%
Iron4.6 mg25.8%
Magnesium12 mg3%
Phosphorus7 mg0.7%
Potassium83.7 mg2.4%
Sodium1 mg0%
Zinc0.08 mg0.5%
Copper0.02 mg1%
Manganese0.13 mg6.7%
Selenium0.14 mcg0.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.4 g5.5%
Dietary Fiber6.3 g25.2%
Sugars2.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.4 g6.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.1 g0.15%
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 86 Calories from Fat 0

% Daily Value *

Total Fat 0.1 g 0.15%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 1 mg 0%

Total Carbohydrates 16.4 g 5.5%

Dietary Fiber 6.3 g25.2%

Sugars 2.6 g

Protein 3.4 g 6.8%

Vitamin A 39.1% Vitamin C 13%

Calcium 7.5% Iron 25.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2417017 Embed Table:

Related Searches

51

Spinach Artichoke Spread 1

Per Serving | Calories 116
Protein 6.9 g | Carbs 1.9 g | Fat 11.4 g

86

Spinach Artichoke Rice

Per Serving | Calories 175
Protein 5.5 g | Carbs 30.9 g | Fat 3.9 g

64

SPINACH and ARTICHOKE STUFFING

Per Serving | Calories 253
Protein 11.5 g | Carbs 24.6 g | Fat 12.3 g

92

Debbie's Spinach and Artichoke Hummus

Per Serving | Calories 88
Protein 11.1 g | Carbs 12.5 g | Fat 2.9 g

97

Simple Fennel Saute

Per Serving | Calories 86
Protein 2.5 g | Carbs 15.5 g | Fat 2.7 g

95

Sugar Snap Peas, Onion & Mushroom..

Per Serving | Calories 35
Protein 2.6 g | Carbs 7.2 g | Fat 0.3 g

56

Sauteed Cinnamon Apples

Per Serving | Calories 65
Protein 0.1 g | Carbs 16.7 g | Fat 0.9 g

97

Sauteed Spinach and Zuchini

Per Serving | Calories 223
Protein 20.9 g | Carbs 43.1 g | Fat 2.2 g