Spinach & Artichoke Saute has a low-calorie, average-carb, low-fat and average-protein content. It is a good source of Iron and Vitamin A.
The food contains 16.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 4.64 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Spinach & Artichoke Saute has been given a composite ranking of 94, and on a regular basis.
Calories from Protein | 17% | |
Calories from Fat | 1% | |
Calories from Carbs | 82% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1955 IU | 39.1% | ||
Vitamin C | 7.8 mg | 13% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.28 mg | 0.93% | ||
Thiamin | 0.01 mg | 0.8% | ||
Riboflavin | 0.03 mg | 1.6% | ||
Niacin | 0.1 mg | 0.5% | ||
Vitamin B6 | 0.03 mg | 1.5% | ||
Folate | 29.2 mcg | 7.3% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.01 mg | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 75 mg | 7.5% | ||
Iron | 4.6 mg | 25.8% | ||
Magnesium | 12 mg | 3% | ||
Phosphorus | 7 mg | 0.7% | ||
Potassium | 83.7 mg | 2.4% | ||
Sodium | 1 mg | 0% | ||
Zinc | 0.08 mg | 0.5% | ||
Copper | 0.02 mg | 1% | ||
Manganese | 0.13 mg | 6.7% | ||
Selenium | 0.14 mcg | 0.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.4 g | 5.5% | ||
Dietary Fiber | 6.3 g | 25.2% | ||
Sugars | 2.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.4 g | 6.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.1 g | 0.15% | ||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 86 Calories from Fat 0
% Daily Value *
Total Fat 0.1 g 0.15%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 1 mg 0%
Total Carbohydrates 16.4 g 5.5%
Dietary Fiber 6.3 g25.2%
Sugars 2.6 g
Protein 3.4 g 6.8%
Vitamin A 39.1% Vitamin C 13%
Calcium 7.5% Iron 25.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 116
Protein 6.9 g | Carbs 1.9 g | Fat 11.4 g
Per Serving | Calories 175
Protein 5.5 g | Carbs 30.9 g | Fat 3.9 g
Per Serving | Calories 253
Protein 11.5 g | Carbs 24.6 g | Fat 12.3 g
Per Serving | Calories 88
Protein 11.1 g | Carbs 12.5 g | Fat 2.9 g
Per Serving | Calories 86
Protein 2.5 g | Carbs 15.5 g | Fat 2.7 g
Per Serving | Calories 35
Protein 2.6 g | Carbs 7.2 g | Fat 0.3 g
Per Serving | Calories 65
Protein 0.1 g | Carbs 16.7 g | Fat 0.9 g
Per Serving | Calories 223
Protein 20.9 g | Carbs 43.1 g | Fat 2.2 g