Spinach-and-Watermelon Salad 1 Recipe
Spinach-and-Watermelon Salad 1 has a low-calorie, low-carb, low-fat and average-protein content.
With 2.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Spinach-and-Watermelon Salad 1 has been given a composite ranking of 89, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 21% | |
| Calories from Carbs | 64% |
Why this is good for you
- Very low in Saturated Fat
- No Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12.2 g | 4.1% | ||
| Dietary Fiber | 3.8 g | 15.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.8 g | 5.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.8 g | 2.8% | ||
| Saturated Fat | 0.4 g | 2% | ||
| Monounsaturated Fat | 0.8 g | |||
| Polyunsaturated Fat | 0.4 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 72 Calories from Fat 9
% Daily Value *
Total Fat 1.8 g 2.8%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 0 mg
Sodium 46 mg 1.9%
Total Carbohydrates 12.2 g 4.1%
Dietary Fiber 3.8 g15.2%
Sugars
Protein 2.8 g 5.6%
Vitamin A Vitamin C
Calcium 7.4% Iron 11.1%
*Based on a 2000 Calorie diet
Related Searches
Bibb and Radicchio Salad with..
Per Serving | Calories 68
Protein 1.2 g | Carbs 13.5 g | Fat 1.8 g
Grilled-Kale Salad 1
Per Serving | Calories 75
Protein 2.2 g | Carbs 7 g | Fat 4.7 g
Jicama Grapefruit Salad 1
Per Serving | Calories 73
Protein 1.7 g | Carbs 13 g | Fat 2.4 g
Pilgrim Salad 1
Per Serving | Calories 286
Protein 3 g | Carbs 24 g | Fat 22 g
Layered Lima Bean Dip 1
Per Serving | Calories 172
Protein 10.9 g | Carbs 20.6 g | Fat 5.6 g
Lamb Tabbouleh Salad
Per Serving | Calories 409
Protein 29 g | Carbs 55.5 g | Fat 9.5 g
Green Apple Waldorf Salad 1
Per Serving | Calories 145
Protein 1 g | Carbs 19.6 g | Fat 8 g
Grilled Corn with Lime Butter 2
Per Serving | Calories 103
Protein 2.6 g | Carbs 19.6 g | Fat 3.2 g
