Lamb Tabbouleh Salad Recipe
Lamb Tabbouleh Salad has a high-calorie, high-carb, average-fat and very high-protein content.
With 29 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Arabic cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Lamb Tabbouleh Salad has been given a composite ranking of 59, and in moderation.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 20% | |
| Calories from Carbs | 52% |
Why this is good for you
- Very high in Protein
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 55.5 g | 18.5% | ||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 29 g | 58% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.5 g | 14.6% | ||
| Saturated Fat | 2.2 g | 11% | ||
| Monounsaturated Fat | 4.1 g | |||
| Polyunsaturated Fat | 1.6 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 409 Calories from Fat 86
% Daily Value *
Total Fat 9.5 g 14.6%
Saturated Fat 2.2 g 11%
Trans Fat
Cholesterol 51 mg 17%
Sodium 345 mg 14.4%
Total Carbohydrates 55.5 g 18.5%
Dietary Fiber 0 g
Sugars
Protein 29 g 58%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Lamb Salad With Tzatziki
Per Serving | Calories 136
Protein 6.6 g | Carbs 7.7 g | Fat 8.7 g
Lamb Patties With Fattoush Salad
Per Serving | Calories 115
Protein 6.5 g | Carbs 4.2 g | Fat 8.6 g
Bibb and Radicchio Salad with..
Per Serving | Calories 68
Protein 1.2 g | Carbs 13.5 g | Fat 1.8 g
Citrus Salad with Creamy Orange..
Per Serving | Calories 89
Protein 1.4 g | Carbs 19.3 g | Fat 0.9 g
Layered Lima Bean Dip 1
Per Serving | Calories 172
Protein 10.9 g | Carbs 20.6 g | Fat 5.6 g
Spinach-and-Watermelon Salad 1
Per Serving | Calories 72
Protein 2.8 g | Carbs 12.2 g | Fat 1.8 g
