Spinach and Egg Breakfast Sandwich has a average-calorie, average-carb, low-fat and high-protein content. It is a good source of Iron, Vitamin A, Vitamin C and Folate.
The food contains 30.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 4.3 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Spinach and Egg Breakfast Sandwich has been given a composite ranking of 89, and on a regular basis.
Calories from Protein | 31% | |
Calories from Fat | 12% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 6230 IU | 124.6% | ||
Vitamin C | 25.6 mg | 42.7% | ||
Vitamin D | 0 IU | |||
Vitamin E | 1.7 mg | 5.7% | ||
Thiamin | 0.27 mg | 17.7% | ||
Riboflavin | 0.28 mg | 16.6% | ||
Niacin | 2.9 mg | 14.4% | ||
Vitamin B6 | 0.24 mg | 12.1% | ||
Folate | 171.2 mcg | 42.8% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.38 mg | 3.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 139 mg | 13.9% | ||
Iron | 4.3 mg | 23.9% | ||
Magnesium | 83.2 mg | 20.8% | ||
Phosphorus | 127 mg | 12.7% | ||
Potassium | 745.7 mg | 21.3% | ||
Sodium | 669.8 mg | 27.9% | ||
Zinc | 0.98 mg | 6.5% | ||
Copper | 0.26 mg | 12.9% | ||
Manganese | 1.2 mg | 60.2% | ||
Selenium | 16.5 mcg | 23.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.9 g | 10.3% | ||
Dietary Fiber | 5.3 g | 21.2% | ||
Sugars | 3.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.1 g | 34.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.9 g | 4.5% | ||
Saturated Fat | 0.6 g | 3% | ||
Monounsaturated Fat | 0.9 g | |||
Polyunsaturated Fat | 0.7 g |
Serving size
Amount Per Serving
Calories 199 Calories from Fat 0
% Daily Value *
Total Fat 2.9 g 4.5%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 0 mg
Sodium 669.8 mg 27.9%
Total Carbohydrates 30.9 g 10.3%
Dietary Fiber 5.3 g21.2%
Sugars 3.1 g
Protein 17.1 g 34.2%
Vitamin A 124.6% Vitamin C 42.7%
Calcium 13.9% Iron 23.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 180
Protein 21.6 g | Carbs 12 g | Fat 5.5 g
Per Serving | Calories 206
Protein 17.5 g | Carbs 3.6 g | Fat 13.5 g
Per Serving | Calories 548
Protein 34.4 g | Carbs 29.6 g | Fat 34.7 g
Per Serving | Calories 477
Protein 14.3 g | Carbs 40.6 g | Fat 29.1 g
Per Serving | Calories 315
Protein 24.7 g | Carbs 7.3 g | Fat 21.6 g
Per Serving | Calories 327
Protein 12 g | Carbs 44.7 g | Fat 13 g
Per Serving | Calories 182
Protein 7.2 g | Carbs 6.6 g | Fat 14.3 g
Per Serving | Calories 195
Protein 18.5 g | Carbs 28.2 g | Fat 1.5 g