Spider Web Pumpkin Cheesecake has a average-calorie, low-carb, high-fat and average-protein content. It is a good source of Vitamin A.
The food contains 14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Spider Web Pumpkin Cheesecake, and we advise that this food sparingly.
Calories from Protein | 6% | |
Calories from Fat | 71% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14 g | 4.7% | ||
Dietary Fiber | 0 g | |||
Sugars | 12 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20 g | 30.8% | ||
Saturated Fat | 11 g | 55% |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 11 g 55%
Trans Fat
Cholesterol 95 mg 31.7%
Sodium 170 mg 7.1%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 0 g
Sugars 12 g
Protein 4 g 8%
Vitamin A 45% Vitamin C 4%
Calcium 8% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 340
Protein 4 g | Carbs 22 g | Fat 27 g
Per Serving | Calories 850
Protein 12 g | Carbs 54 g | Fat 68 g
Per Serving | Calories 810
Protein 11 g | Carbs 61 g | Fat 60 g
Per Serving | Calories 234
Protein 9.2 g | Carbs 9.9 g | Fat 19.4 g
Per Serving | Calories 120
Protein 1 g | Carbs 12 g | Fat 8 g
Per Serving | Calories 550
Protein 7 g | Carbs 61 g | Fat 34 g
Per Serving | Calories 400
Protein 4 g | Carbs 36 g | Fat 27 g
Per Serving | Calories 370
Protein 4 g | Carbs 54 g | Fat 16 g