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Pumpkin Cheesecake with Caramel Swirl - Recipe and Nutrition Facts
25

Pumpkin Cheesecake with Caramel Swirl Recipe

Pumpkin Cheesecake with Caramel Swirl has a very high-calorie, high-carb, very high-fat and high-protein content. It is a good source of Vitamin A.

The food contains 61g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Pumpkin Cheesecake with Caramel Swirl has been given a composite ranking of 25, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat65%
 Calories from Carbs29%

Why this is good for you

  • High in Protein
  • Very high in Vitamin A

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A7500 IU150%
Vitamin C2.4 mg4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium150 mg15%
Iron2.7 mg15%
Potassium370 mg10.6%
Sodium430 mg17.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate61 g20.3%
Dietary Fiber3 g12%
Sugars49 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11 g22%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat60 g92.3%
Saturated Fat28 g140%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 810 Calories from Fat 540

% Daily Value *

Total Fat 60 g 92.3%

Saturated Fat 28 g 140%

Trans Fat 0 g

Cholesterol 215 mg 71.7%

Sodium 430 mg 17.9%

Total Carbohydrates 61 g 20.3%

Dietary Fiber 3 g12%

Sugars 49 g

Protein 11 g 22%

Vitamin A 150% Vitamin C 4%

Calcium 15% Iron 15%

*Based on a 2000 Calorie diet

Source: http://www.epicurious.com/recipes/food/views/Pumpkin-Cheesecake-with-Caramel-Swirl-2635 Embed Table:

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