Pumpkin Cheesecake with Caramel Swirl has a very high-calorie, high-carb, very high-fat and high-protein content. It is a good source of Vitamin A.
The food contains 61g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Pumpkin Cheesecake with Caramel Swirl has been given a composite ranking of 25, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 65% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 150 mg | 15% | ||
Iron | 2.7 mg | 15% | ||
Potassium | 370 mg | 10.6% | ||
Sodium | 430 mg | 17.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 61 g | 20.3% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 49 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 60 g | 92.3% | ||
Saturated Fat | 28 g | 140% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 810 Calories from Fat 540
% Daily Value *
Total Fat 60 g 92.3%
Saturated Fat 28 g 140%
Trans Fat 0 g
Cholesterol 215 mg 71.7%
Sodium 430 mg 17.9%
Total Carbohydrates 61 g 20.3%
Dietary Fiber 3 g12%
Sugars 49 g
Protein 11 g 22%
Vitamin A 150% Vitamin C 4%
Calcium 15% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 250
Protein 4 g | Carbs 14 g | Fat 20 g
Per Serving | Calories 340
Protein 4 g | Carbs 22 g | Fat 27 g
Per Serving | Calories 234
Protein 9.2 g | Carbs 9.9 g | Fat 19.4 g
Per Serving | Calories 91
Protein 12 g | Carbs 11.2 g | Fat 0.3 g
Per Serving | Calories 480
Protein 5 g | Carbs 44 g | Fat 34 g
Per Serving | Calories 140
Protein 0 g | Carbs 3 g | Fat 14 g
Per Serving | Calories 160
Protein 3 g | Carbs 22 g | Fat 7 g
Per Serving | Calories 600
Protein 9 g | Carbs 83 g | Fat 27 g