Spicy zucchini and squash has a average-calorie, low-carb, high-fat and low-protein content. It is a good source of Vitamin A.
The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Spicy zucchini and squash has been given a composite ranking of 72, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 86% | |
Calories from Carbs | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1135 IU | 22.7% | ||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 27 mg | 2.7% | ||
Iron | 0.49 mg | 2.7% | ||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 216.7 mg | 9% | ||
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4 g | 1.3% | ||
Dietary Fiber | 1.3 g | 5.2% | ||
Sugars | 2.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.3 g | 2.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14 g | 21.5% | ||
Saturated Fat | 2 g | 10% | ||
Monounsaturated Fat | 3 g | |||
Polyunsaturated Fat | 7 g |
Serving size
Amount Per Serving
Calories 147 Calories from Fat 0
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 4 mg 1.3%
Sodium 216.7 mg 9%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 1.3 g5.2%
Sugars 2.7 g
Protein 1.3 g 2.6%
Vitamin A 22.7% Vitamin C
Calcium 2.7% Iron 2.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 136
Protein 3.2 g | Carbs 15.4 g | Fat 6.7 g
Per Serving | Calories 91
Protein 2.6 g | Carbs 11.8 g | Fat 4.7 g
Per Serving | Calories 102
Protein 5 g | Carbs 16.9 g | Fat 3.3 g
Per Serving | Calories 25
Protein 1.2 g | Carbs 5 g | Fat 0.4 g
Per Serving | Calories 159
Protein 4.8 g | Carbs 22.9 g | Fat 6.1 g
Per Serving | Calories 202
Protein 15.3 g | Carbs 21.6 g | Fat 7.1 g
Per Serving | Calories 65
Protein 2.4 g | Carbs 9.9 g | Fat 2.2 g
Per Serving | Calories 131
Protein 9.2 g | Carbs 14.8 g | Fat 3.8 g