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Spicy zucchini and squash - Recipe and Nutrition Facts
72

Spicy zucchini and squash Recipe

Spicy zucchini and squash has a average-calorie, low-carb, high-fat and low-protein content. It is a good source of Vitamin A.

The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Spicy zucchini and squash has been given a composite ranking of 72, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat86%
 Calories from Carbs11%

Why this is good for you

  • High in Vitamin A
  • Very low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1135 IU22.7%
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium27 mg2.7%
Iron0.49 mg2.7%
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium216.7 mg9%
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4 g1.3%
Dietary Fiber1.3 g5.2%
Sugars2.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.3 g2.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14 g21.5%
Saturated Fat2 g10%
Monounsaturated Fat3 g
Polyunsaturated Fat7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 147 Calories from Fat 0

% Daily Value *

Total Fat 14 g 21.5%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 4 mg 1.3%

Sodium 216.7 mg 9%

Total Carbohydrates 4 g 1.3%

Dietary Fiber 1.3 g5.2%

Sugars 2.7 g

Protein 1.3 g 2.6%

Vitamin A 22.7% Vitamin C

Calcium 2.7% Iron 2.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=51623 Embed Table:

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