Spicy Tuna Cakes has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium, Vitamin B12 and Niacin.
The food contains 21.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 33.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 62, for Spicy Tuna Cakes, and we advise that this food in moderation.
Calories from Protein | 42% | |
Calories from Fat | 32% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 345 IU | 6.9% | ||
Vitamin C | 0.6 mg | 1% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.58 mg | 1.9% | ||
Thiamin | 0.29 mg | 19.1% | ||
Riboflavin | 0.17 mg | 10% | ||
Niacin | 12.7 mg | 63.7% | ||
Vitamin B6 | 0.32 mg | 16.1% | ||
Folate | 32 mcg | 8% | ||
Vitamin B12 | 2.6 mcg | 42.7% | ||
Pantothenic Acid | 0.33 mg | 3.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 258 mg | 25.8% | ||
Iron | 2.9 mg | 16.3% | ||
Magnesium | 34 mg | 8.5% | ||
Phosphorus | 179 mg | 17.9% | ||
Potassium | 289.9 mg | 8.3% | ||
Sodium | 694.5 mg | 28.9% | ||
Zinc | 1 mg | 6.8% | ||
Copper | 0.11 mg | 5.5% | ||
Manganese | 0.26 mg | 12.9% | ||
Selenium | 73.2 mcg | 104.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.5 g | 7.2% | ||
Dietary Fiber | 1.4 g | 5.6% | ||
Sugars | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 33.2 g | 66.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.2 g | 17.2% | ||
Saturated Fat | 0.5 g | 2.5% | ||
Monounsaturated Fat | 0.4 g | |||
Polyunsaturated Fat | 0.8 g |
Serving size
Amount Per Serving
Calories 325 Calories from Fat 0
% Daily Value *
Total Fat 11.2 g 17.2%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 59.7 mg 19.9%
Sodium 694.5 mg 28.9%
Total Carbohydrates 21.5 g 7.2%
Dietary Fiber 1.4 g5.6%
Sugars 2.1 g
Protein 33.2 g 66.4%
Vitamin A 6.9% Vitamin C 1%
Calcium 25.8% Iron 16.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 144
Protein 22 g | Carbs 10.5 g | Fat 1 g
Per Serving | Calories 626
Protein 60 g | Carbs 24 g | Fat 33.4 g
Per Serving | Calories 265
Protein 43.9 g | Carbs 7 g | Fat 6 g
Per Serving | Calories 223
Protein 16.3 g | Carbs 38.5 g | Fat 5.1 g
Per Serving | Calories 93
Protein 8.7 g | Carbs 1.6 g | Fat 5.9 g
Per Serving | Calories 95
Protein 2.3 g | Carbs 15.8 g | Fat 2.3 g
Per Serving | Calories 385
Protein 51.7 g | Carbs 20.7 g | Fat 9.4 g
Per Serving | Calories 109
Protein 16.2 g | Carbs 3.6 g | Fat 2.6 g