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Spicy Tuna Cakes - Recipe and Nutrition Facts
62

Spicy Tuna Cakes Recipe

Spicy Tuna Cakes has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium, Vitamin B12 and Niacin.

The food contains 21.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 33.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as an Appetizer.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 62, for Spicy Tuna Cakes, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein42%
 Calories from Fat32%
 Calories from Carbs27%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very low in Saturated Fat
  • High in Calcium
  • Very high in Vitamin B12

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A345 IU6.9%
Vitamin C0.6 mg1%
Vitamin D0 IU
Vitamin E0.58 mg1.9%
Thiamin0.29 mg19.1%
Riboflavin0.17 mg10%
Niacin12.7 mg63.7%
Vitamin B60.32 mg16.1%
Folate32 mcg8%
Vitamin B122.6 mcg42.7%
Pantothenic Acid0.33 mg3.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium258 mg25.8%
Iron2.9 mg16.3%
Magnesium34 mg8.5%
Phosphorus179 mg17.9%
Potassium289.9 mg8.3%
Sodium694.5 mg28.9%
Zinc1 mg6.8%
Copper0.11 mg5.5%
Manganese0.26 mg12.9%
Selenium73.2 mcg104.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.5 g7.2%
Dietary Fiber1.4 g5.6%
Sugars2.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein33.2 g66.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.2 g17.2%
Saturated Fat0.5 g2.5%
Monounsaturated Fat0.4 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 325 Calories from Fat 0

% Daily Value *

Total Fat 11.2 g 17.2%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 59.7 mg 19.9%

Sodium 694.5 mg 28.9%

Total Carbohydrates 21.5 g 7.2%

Dietary Fiber 1.4 g5.6%

Sugars 2.1 g

Protein 33.2 g 66.4%

Vitamin A 6.9% Vitamin C 1%

Calcium 25.8% Iron 16.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1276846 Embed Table:

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