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Spicy Tofu Burritos 1 - Recipe and Nutrition Facts
69

Spicy Tofu Burritos 1 Recipe

Spicy Tofu Burritos 1 has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Iron.

The food contains 185g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 43 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It gives a good yield of Iron at 14 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Moroccan cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Spicy Tofu Burritos 1 has been given a composite ranking of 69, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat27%
 Calories from Carbs59%

Why this is good for you

  • Very high in Dietary Fiber
  • Very low in Cholesterol
  • Very high in Protein
  • Very high in Iron

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A84 IU1.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium1 mg0.1%
Iron14 mg77.8%
Potassium986 mg28.2%
Sodium2000 mg83.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate185 g61.7%
Dietary Fiber16 g64%
Sugars11 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein43 g86%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat38 g58.5%
Saturated Fat8 g40%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1235 Calories from Fat 344

% Daily Value *

Total Fat 38 g 58.5%

Saturated Fat 8 g 40%

Trans Fat 0 g

Cholesterol 4 mg 1.3%

Sodium 2000 mg 83.3%

Total Carbohydrates 185 g 61.7%

Dietary Fiber 16 g64%

Sugars 11 g

Protein 43 g 86%

Vitamin A 1.7% Vitamin C

Calcium 0.1% Iron 77.8%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Spicy-Tofu-Burritos-Epicurious_1 Embed Table:

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