Spicy Tofu Burritos 1 has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Iron.
The food contains 185g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 43 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It gives a good yield of Iron at 14 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Moroccan cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Spicy Tofu Burritos 1 has been given a composite ranking of 69, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 27% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 84 IU | 1.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 1 mg | 0.1% | ||
Iron | 14 mg | 77.8% | ||
Potassium | 986 mg | 28.2% | ||
Sodium | 2000 mg | 83.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 185 g | 61.7% | ||
Dietary Fiber | 16 g | 64% | ||
Sugars | 11 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 43 g | 86% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 38 g | 58.5% | ||
Saturated Fat | 8 g | 40% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 1235 Calories from Fat 344
% Daily Value *
Total Fat 38 g 58.5%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 4 mg 1.3%
Sodium 2000 mg 83.3%
Total Carbohydrates 185 g 61.7%
Dietary Fiber 16 g64%
Sugars 11 g
Protein 43 g 86%
Vitamin A 1.7% Vitamin C
Calcium 0.1% Iron 77.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 311
Protein 16 g | Carbs 34 g | Fat 14 g
Per 100g | Calories 250
Protein 6 g | Carbs 21 g | Fat 16 g
Per Serving | Calories 450
Protein 11 g | Carbs 78 g | Fat 15 g
Per Serving | Calories 496
Protein 10 g | Carbs 51 g | Fat 30 g
Per Serving | Calories 934
Protein 55 g | Carbs 149 g | Fat 15 g
Per Serving | Calories 692
Protein 42 g | Carbs 25 g | Fat 47 g
Per Serving | Calories 1984
Protein 83 g | Carbs 24 g | Fat 172 g