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Caramelized Spicy Tofu - Recipe and Nutrition Facts
59

Caramelized Spicy Tofu Recipe

Caramelized Spicy Tofu has a high-calorie, very high-carb, high-fat and high-protein content. It is a good source of Calcium and Iron.

The food contains 78g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It gives a good yield of Iron at 7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Caramelized Spicy Tofu has been given a composite ranking of 59, and in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat27%
 Calories from Carbs64%

Why this is good for you

  • Very low in Cholesterol
  • High in Protein
  • Very high in Calcium
  • Very high in Iron

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A41 IU0.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium475 mg47.5%
Iron7 mg38.9%
Potassium302 mg8.6%
Sodium363 mg15.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate78 g26%
Dietary Fiber3 g12%
Sugars65 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11 g22%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15 g23.1%
Saturated Fat2 g10%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 450 Calories from Fat 133

% Daily Value *

Total Fat 15 g 23.1%

Saturated Fat 2 g 10%

Trans Fat 0 g

Cholesterol 2 mg 0.7%

Sodium 363 mg 15.1%

Total Carbohydrates 78 g 26%

Dietary Fiber 3 g12%

Sugars 65 g

Protein 11 g 22%

Vitamin A 0.8% Vitamin C

Calcium 47.5% Iron 38.9%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Caramelized-Spicy-Tofu-Food-Network Embed Table:

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