Caramelized Spicy Tofu has a high-calorie, very high-carb, high-fat and high-protein content. It is a good source of Calcium and Iron.
The food contains 78g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It gives a good yield of Iron at 7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Caramelized Spicy Tofu has been given a composite ranking of 59, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 27% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 41 IU | 0.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 475 mg | 47.5% | ||
Iron | 7 mg | 38.9% | ||
Potassium | 302 mg | 8.6% | ||
Sodium | 363 mg | 15.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 78 g | 26% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 65 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15 g | 23.1% | ||
Saturated Fat | 2 g | 10% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 450 Calories from Fat 133
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 2 mg 0.7%
Sodium 363 mg 15.1%
Total Carbohydrates 78 g 26%
Dietary Fiber 3 g12%
Sugars 65 g
Protein 11 g 22%
Vitamin A 0.8% Vitamin C
Calcium 47.5% Iron 38.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 1235
Protein 43 g | Carbs 185 g | Fat 38 g
Per Serving | Calories 311
Protein 16 g | Carbs 34 g | Fat 14 g
Per Serving | Calories 2602
Protein 124 g | Carbs 200 g | Fat 143 g
Per Serving | Calories 417
Protein 18 g | Carbs 34 g | Fat 23 g
Per Serving | Calories 587
Protein 26 g | Carbs 89 g | Fat 16 g
Per Serving | Calories 19
Protein 0.75 g | Carbs 4 g | Fat 0.25 g