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Spicy Teriyaki Tofu - Recipe and Nutrition Facts
86

Spicy Teriyaki Tofu Recipe

Spicy Teriyaki Tofu has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.

The food contains 24.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Japanese cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 86, for Spicy Teriyaki Tofu, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat28%
 Calories from Carbs48%

Why this is good for you

  • High in Protein
  • Very low in Cholesterol
  • Low in Saturated Fat
  • Very high in Calcium
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A110 IU2.2%
Vitamin C1.6 mg2.7%
Vitamin D0 IU
Vitamin E0.04 mg0.13%
Thiamin0.13 mg8.9%
Riboflavin0.23 mg13.5%
Niacin2.3 mg11.4%
Vitamin B60.12 mg6%
Folate30.4 mcg7.6%
Vitamin B120 mcg
Pantothenic Acid0.91 mg9.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium452 mg45.2%
Iron2.7 mg15.1%
Magnesium50.4 mg12.6%
Phosphorus174 mg17.4%
Potassium338.9 mg9.7%
Sodium1 mg0%
Zinc1.4 mg9.6%
Copper0.46 mg22.9%
Manganese0.89 mg44.6%
Selenium16 mcg22.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.9 g8.3%
Dietary Fiber2.8 g11.2%
Sugars13.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.2 g24.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.4 g9.8%
Saturated Fat0.9 g4.5%
Monounsaturated Fat1.4 g
Polyunsaturated Fat3.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 150 Calories from Fat 0

% Daily Value *

Total Fat 6.4 g 9.8%

Saturated Fat 0.9 g 4.5%

Trans Fat

Cholesterol 0.5 mg 0.17%

Sodium 1 mg 0%

Total Carbohydrates 24.9 g 8.3%

Dietary Fiber 2.8 g11.2%

Sugars 13.4 g

Protein 12.2 g 24.4%

Vitamin A 2.2% Vitamin C 2.7%

Calcium 45.2% Iron 15.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1140465 Embed Table:

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