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Spicy Supreme Pizza Pasta Sauce - Recipe and Nutrition Facts
68

Spicy Supreme Pizza Pasta Sauce Recipe

Spicy Supreme Pizza Pasta Sauce has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 7.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 20.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Spicy Supreme Pizza Pasta Sauce has been given a composite ranking of 68, and in moderation.

Calorie Breakdown

 Calories from Protein40%
 Calories from Fat45%
 Calories from Carbs15%

Why this is good for you

  • Very high in Protein
  • Very low in Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A240 IU4.8%
Vitamin C6.3 mg10.5%
Vitamin D0 IU
Vitamin E0.24 mg0.8%
Thiamin0.01 mg0.5%
Riboflavin0.01 mg0.7%
Niacin0.06 mg0.3%
Vitamin B60.03 mg1.3%
Folate7.2 mcg1.8%
Vitamin B120 mcg
Pantothenic Acid0.07 mg0.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium35 mg3.5%
Iron1.2 mg6.4%
Magnesium4 mg1%
Phosphorus12 mg1.2%
Potassium49.4 mg1.4%
Sodium319 mg13.3%
Zinc0.32 mg2.1%
Copper0.05 mg2.6%
Manganese0.04 mg1.8%
Selenium2.2 mcg3.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.8 g2.6%
Dietary Fiber1.5 g6%
Sugars2.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20.3 g40.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.1 g15.5%
Saturated Fat0.3 g1.5%
Monounsaturated Fat0.8 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 207 Calories from Fat 0

% Daily Value *

Total Fat 10.1 g 15.5%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 5.5 mg 1.8%

Sodium 319 mg 13.3%

Total Carbohydrates 7.8 g 2.6%

Dietary Fiber 1.5 g6%

Sugars 2.6 g

Protein 20.3 g 40.6%

Vitamin A 4.8% Vitamin C 10.5%

Calcium 3.5% Iron 6.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=611688 Embed Table:

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