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Spicy Sunday Night Burgers - Recipe and Nutrition Facts
33

Spicy Sunday Night Burgers Recipe

Spicy Sunday Night Burgers has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Spicy Sunday Night Burgers, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat48%
 Calories from Carbs24%

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A22.5 IU0.5%Mid 40%Average
Retinol0 mcg
Vitamin C0 mg
Vitamin D5 IU1.3%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin5 mg25%Top 10%Very High
Vitamin B60 mg
Folate30 mcg7.5%Mid 40%Average
Folic Acid17.5 mcg
Vitamin B122.5 mcg41.7%Top 10%Very High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium65 mg6.5%Top 30%High
Iron2.5 mg13.9%Top 10%Very High
Magnesium35 mg8.8%Top 30%High
Phosphorus217.5 mg21.8%Top 10%Very High
Potassium350 mg10%Top 10%Very High
Sodium437 mg18.2%Top 30%High
Zinc5 mg33.3%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium27.5 mcg39.3%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.5 g5.8%Mid 40%Average
Dietary Fiber1.5 g6%Mid 40%Average
Starch12.5 g
Sugars1.8 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.3 g42.5%Top 10%Very High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine2.5 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine2.5 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid2.5 mg
Glutamic Acid2.5 mg
Glycine2.5 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.8 g24.2%Top 30%High
Saturated Fat5.8 g28.8%Top 30%High
Monounsaturated Fat7.5 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water80 g
Ash2.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 122 Calories from Fat 57

% Daily Value *

Total Fat 6.3 g 9.7%

Saturated Fat 2.3 g 11.5%

Trans Fat

Cholesterol 25.7 mg 8.6%

Sodium 174.8 mg 7.3%

Total Carbohydrates 7 g 2.3%

Dietary Fiber 0.6 g2.4%

Sugars 0.7 g

Protein 8.5 g 17%

Vitamin A 0.2% Vitamin C

Calcium 2.6% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/spicy-sunday-night-burgers-35644 Embed Table:

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