Pork Belly Bulgogi has a very high-calorie, low-carb, very high-fat and high-protein content. It is a good source of Thiamin and Niacin.
The food contains 2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 17.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's very high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Korean cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pork Belly Bulgogi has been given a composite ranking of 20, and sparingly.
Calories from Protein | 7% | |
Calories from Fat | 92% | |
Calories from Carbs | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 27.9 IU | 0.6% | Mid 40% | Average |
Retinol | 2.1 mcg | |||
Vitamin C | 0.83 mg | 1.4% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0.42 mg | 27.8% | Top 10% | Very High |
Riboflavin | 0 mg | |||
Niacin | 3.3 mg | 16.7% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 3.3 mcg | 0.8% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.42 mcg | 6.9% | Top 30% | High |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 7.1 mg | 0.7% | Bottom 30% | Low |
Iron | 0.42 mg | 2.3% | Mid 40% | Average |
Magnesium | 5.8 mg | 1.5% | Bottom 30% | Low |
Phosphorus | 85 mg | 8.5% | Mid 40% | Average |
Potassium | 150.4 mg | 4.3% | Mid 40% | Average |
Sodium | 371.8 mg | 15.5% | Top 30% | High |
Zinc | 0.83 mg | 5.6% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 5.8 mcg | 8.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.83 g | 0.28% | Bottom 10% | Very Low |
Dietary Fiber | 0.08 g | 0.33% | Bottom 30% | Low |
Sugars | 0.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.2 g | 14.4% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 40.7 g | 62.6% | Top 10% | Very High |
Saturated Fat | 14 g | 69.8% | Top 10% | Very High |
Monounsaturated Fat | 18.8 g | |||
Polyunsaturated Fat | 5.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0.8 g | |||
Ash | 1.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 970 Calories from Fat 878
% Daily Value *
Total Fat 97.6 g 150.2%
Saturated Fat 33.5 g 167.5%
Trans Fat
Cholesterol 120.2 mg 40.1%
Sodium 892.4 mg 37.2%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0.2 g0.8%
Sugars 0.3 g
Protein 17.3 g 34.6%
Vitamin A 1.3% Vitamin C 3.3%
Calcium 1.7% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 703
Protein 11.9 g | Carbs 0.63 g | Fat 72.2 g
Per Serving | Calories 395
Protein 8.9 g | Carbs 8.9 g | Fat 35.7 g
Per 100g | Calories 519
Protein 9.5 g | Carbs 0 g | Fat 53.3 g
Per Serving | Calories 1980
Protein 37 g | Carbs 46 g | Fat 182 g
Per Serving | Calories 307
Protein 7.8 g | Carbs 49.4 g | Fat 8.5 g
Per Serving | Calories 228
Protein 5.9 g | Carbs 39.8 g | Fat 4.3 g
Per Serving | Calories 137
Protein 2.5 g | Carbs 14.8 g | Fat 8.5 g
Per Serving | Calories 305
Protein 21.3 g | Carbs 17.5 g | Fat 15.8 g