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Pork Belly Bulgogi - Recipe and Nutrition Facts
20

Pork Belly Bulgogi Recipe

Pork Belly Bulgogi has a very high-calorie, low-carb, very high-fat and high-protein content. It is a good source of Thiamin and Niacin.

The food contains 2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 17.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's very high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Korean cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Pork Belly Bulgogi has been given a composite ranking of 20, and sparingly.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat92%
 Calories from Carbs1%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very high in Thiamin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A27.9 IU0.6%Mid 40%Average
Retinol2.1 mcg
Vitamin C0.83 mg1.4%Mid 40%Average
Vitamin D0 IU
Thiamin0.42 mg27.8%Top 10%Very High
Riboflavin0 mg
Niacin3.3 mg16.7%Top 30%High
Vitamin B60 mg
Folate3.3 mcg0.8%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.42 mcg6.9%Top 30%High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium7.1 mg0.7%Bottom 30%Low
Iron0.42 mg2.3%Mid 40%Average
Magnesium5.8 mg1.5%Bottom 30%Low
Phosphorus85 mg8.5%Mid 40%Average
Potassium150.4 mg4.3%Mid 40%Average
Sodium371.8 mg15.5%Top 30%High
Zinc0.83 mg5.6%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium5.8 mcg8.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.83 g0.28%Bottom 10%Very Low
Dietary Fiber0.08 g0.33%Bottom 30%Low
Sugars0.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.2 g14.4%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat40.7 g62.6%Top 10%Very High
Saturated Fat14 g69.8%Top 10%Very High
Monounsaturated Fat18.8 g
Polyunsaturated Fat5.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0.8 g
Ash1.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 970 Calories from Fat 878

% Daily Value *

Total Fat 97.6 g 150.2%

Saturated Fat 33.5 g 167.5%

Trans Fat

Cholesterol 120.2 mg 40.1%

Sodium 892.4 mg 37.2%

Total Carbohydrates 2 g 0.7%

Dietary Fiber 0.2 g0.8%

Sugars 0.3 g

Protein 17.3 g 34.6%

Vitamin A 1.3% Vitamin C 3.3%

Calcium 1.7% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/pork-belly-bulgogi-446586 Embed Table:

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