Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Spicy Burger (Hamburguesa Picosita) - Recipe and Nutrition Facts
54

Spicy Burger (Hamburguesa Picosita) Recipe

Spicy Burger (Hamburguesa Picosita) has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Vitamin C, Niacin and Folate.

The food contains 26.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 27.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Spicy Burger (Hamburguesa Picosita) has been given a composite ranking of 54, and in moderation.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat46%
 Calories from Carbs27%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Vitamin C
  • High in Iron
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.41 IU0.01%Bottom 30%Low
Retinol8.3 mcg
Vitamin C6.6 mg11.1%Mid 40%Average
Vitamin D6.2 IU1.6%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin3.3 mg16.6%Top 30%High
Vitamin B60.41 mg20.7%Top 10%Very High
Folate33.6 mcg8.4%Top 30%High
Folic Acid14.9 mcg
Vitamin B121.2 mcg20.7%Top 10%Very High
Pantothenic Acid0.41 mg4.1%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium42.7 mg4.3%Mid 40%Average
Iron2.1 mg11.5%Top 30%High
Magnesium17.8 mg4.5%Mid 40%Average
Phosphorus112.4 mg11.2%Mid 40%Average
Potassium242.7 mg6.9%Top 30%High
Sodium160.7 mg6.7%Mid 40%Average
Zinc2.5 mg16.6%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium12.9 mcg18.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11 g3.7%Mid 40%Average
Dietary Fiber1 g4.1%Mid 40%Average
Sugars2 g
Glucose0.8 mg
Fructose0.8 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.5 g23.1%Top 30%High
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.8 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.4 mg
Arginine0.8 mg
Histidine0.4 mg
Alanine0.8 mg
Aspartic Acid0.8 mg
Glutamic Acid2.1 mg
Glycine0.8 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.4 g12.9%Mid 40%Average
Saturated Fat3.1 g15.6%Mid 40%Average
Monounsaturated Fat3.3 g
Polyunsaturated Fat0.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 406 Calories from Fat 182

% Daily Value *

Total Fat 20.2 g 31.1%

Saturated Fat 7.5 g 37.5%

Trans Fat

Cholesterol 123.6 mg 41.2%

Sodium 387.3 mg 16.1%

Total Carbohydrates 26.6 g 8.9%

Dietary Fiber 2.5 g10%

Sugars 4.8 g

Protein 27.8 g 55.6%

Vitamin A 0% Vitamin C 26.7%

Calcium 10.3% Iron 27.8%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/spicy-burger-hamburguesa-picosita-475824 Embed Table:

Related Searches

40

Spicy Ranch Burgers

Per Serving | Calories 271
Protein 14.4 g | Carbs 10.3 g | Fat 18.6 g

33

Spicy Sunday Night Burgers

Per Serving | Calories 305
Protein 21.3 g | Carbs 17.5 g | Fat 15.8 g

45

Spicy Hump-Night Burgers

Per Serving | Calories 212
Protein 22.5 g | Carbs 3.8 g | Fat 11.1 g

77

Mr. Gatti's - Spicy Burger Original..

Per 100g | Calories 270
Protein | Carbs 35.6 g | Fat 8.9 g

42

Buttered Spaetzle 2

Per Serving | Calories 49
Protein 1.7 g | Carbs 7 g | Fat 1.5 g

49

Hot Italian Sausages With Mixed..

Per Serving | Calories 224
Protein 8.6 g | Carbs 3 g | Fat 19.6 g

22

Slow Cooked Teriyaki Beef

Per Serving | Calories 213
Protein 17.7 g | Carbs 2.25 g | Fat 14.4 g

64

Toffee Peach Crisp (Crock Pot)

Per Serving | Calories 173
Protein 3 g | Carbs 28.7 g | Fat 5.6 g