Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Spicy Spoon Cornbread - Recipe and Nutrition Facts
19

Spicy Spoon Cornbread Recipe

Spicy Spoon Cornbread has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium and Vitamin C.

The food contains 26.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Spicy Spoon Cornbread has been given a composite ranking of 19, and sparingly.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat53%
 Calories from Carbs33%

Why this is good for you

  • High in Protein
  • Very high in Vitamin C
  • High in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A535.2 IU10.7%Top 10%Very High
Retinol100 mcg
Vitamin C23.9 mg39.8%Top 10%Very High
Vitamin D14.5 IU3.6%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0.63 mg3.1%Mid 40%Average
Vitamin B60 mg
Folate32.1 mcg8%Top 30%High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.63 mg6.3%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium144 mg14.4%Top 10%Very High
Iron0.63 mg3.5%Mid 40%Average
Magnesium28.9 mg7.2%Top 30%High
Phosphorus162.9 mg16.3%Top 30%High
Potassium154.7 mg4.4%Mid 40%Average
Sodium521.7 mg21.7%Top 30%High
Zinc1.3 mg8.4%Top 30%High
Copper0 mg
Manganese0 mg
Selenium6.9 mcg9.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.8 g5.6%Mid 40%Average
Dietary Fiber1.3 g5.3%Mid 40%Average
Sugars2.1 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.4 g14.7%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine0.6 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0.6 mg
Valine0.6 mg
Arginine0.6 mg
Histidine0 mg
Alanine0.6 mg
Aspartic Acid0.6 mg
Glutamic Acid1.9 mg
Glycine0 mg
Proline0.6 mg
Serine0.6 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.2 g18.8%Top 30%High
Saturated Fat7.2 g36.2%Top 30%High
Monounsaturated Fat3.1 g
Polyunsaturated Fat0.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 317 Calories from Fat 175

% Daily Value *

Total Fat 19.4 g 29.8%

Saturated Fat 11.5 g 57.5%

Trans Fat

Cholesterol 104 mg 34.7%

Sodium 829.5 mg 34.6%

Total Carbohydrates 26.7 g 8.9%

Dietary Fiber 2.1 g8.4%

Sugars 3.3 g

Protein 11.7 g 23.4%

Vitamin A 17% Vitamin C 63.3%

Calcium 22.9% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/spicy-spoon-cornbread-339940 Embed Table:

Related Searches

20

Spicy Cornbread

Per Serving | Calories 418
Protein 8.9 g | Carbs 46.1 g | Fat 22.5 g

51

Spicy Skillet Cornbread 1

Per Serving | Calories 267
Protein 6.6 g | Carbs 38.3 g | Fat 10.4 g

3

Spicy Cornbread Twist

Per Serving | Calories 550
Protein 5 g | Carbs 48.8 g | Fat 37.5 g

94

Sarasota's Spicy Cornbread Salad

Per Serving | Calories 185
Protein 1.4 g | Carbs 9.8 g | Fat 16.3 g

34

Rigatoni With Spicy Sausage and Herbs

Per Serving | Calories 356
Protein 14.5 g | Carbs 34.6 g | Fat 17.6 g

14

Rou Jia Mo (Spicy Pork Sandwiches)

Per Serving | Calories 558
Protein 17.9 g | Carbs 44.7 g | Fat 33 g

76

Spicy Turkey Chili 2

Per Serving | Calories 53
Protein 3.9 g | Carbs 6.5 g | Fat 1.6 g

94

Stir-Fried Spicy Edamame

Per Serving | Calories 158
Protein 12.2 g | Carbs 10.5 g | Fat 8.5 g