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Stir-Fried Spicy Edamame - Recipe and Nutrition Facts
94

Stir-Fried Spicy Edamame Recipe

Stir-Fried Spicy Edamame has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin C, Thiamin and Folate.

The food contains 13.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 15.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Based on the composite nutritive standing Stir-Fried Spicy Edamame has been given a composite ranking of 94, and on a regular basis.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat46%
 Calories from Carbs25%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin C
  • Very high in Thiamin
  • No Cholesterol
  • High in Calcium
  • High in Iron

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A157.7 IU3.2%Mid 40%Average
Retinol0 mcg
Vitamin C25.4 mg42.3%Top 10%Very High
Vitamin D0 IU
Thiamin0.77 mg51.3%Top 10%Very High
Riboflavin0 mg
Niacin1.5 mg7.7%Mid 40%Average
Vitamin B60 mg
Folate146.2 mcg36.5%Top 10%Very High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium176.2 mg17.6%Top 10%Very High
Iron3.1 mg17.1%Top 10%Very High
Magnesium63.8 mg16%Top 10%Very High
Phosphorus180 mg18%Top 30%High
Potassium566.9 mg16.2%Top 10%Very High
Sodium577.9 mg24.1%Top 10%Very High
Zinc0.77 mg5.1%Mid 40%Average
Copper0 mg
Manganese0.77 mg38.5%Top 10%Very High
Selenium1.5 mcg2.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.5 g3.5%Mid 40%Average
Dietary Fiber3.7 g14.8%Top 10%Very High
Sugars0.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.2 g24.3%Top 30%High
Tryptophan0 mg
Threonine0.8 mg
Isoleucine0.8 mg
Leucine0.8 mg
Lysine0.8 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.8 mg
Tyrosine0.8 mg
Valine0.8 mg
Arginine0.8 mg
Histidine0 mg
Alanine0.8 mg
Aspartic Acid1.5 mg
Glutamic Acid2.3 mg
Glycine0.8 mg
Proline0.8 mg
Serine0.8 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.5 g13.1%Mid 40%Average
Saturated Fat0.92 g4.6%Mid 40%Average
Monounsaturated Fat2.3 g
Polyunsaturated Fat3.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 205 Calories from Fat 99

% Daily Value *

Total Fat 11.1 g 17.1%

Saturated Fat 1.2 g 6%

Trans Fat

Cholesterol 0 mg

Sodium 751.3 mg 31.3%

Total Carbohydrates 13.6 g 4.5%

Dietary Fiber 4.8 g19.2%

Sugars 0.2 g

Protein 15.8 g 31.6%

Vitamin A 4.1% Vitamin C 55%

Calcium 22.9% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/stir-fried-spicy-edamame-428833 Embed Table:

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