Stir-Fried Spicy Edamame has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin C, Thiamin and Folate.
The food contains 13.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 15.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Based on the composite nutritive standing Stir-Fried Spicy Edamame has been given a composite ranking of 94, and on a regular basis.
Calories from Protein | 29% | |
Calories from Fat | 46% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 157.7 IU | 3.2% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 25.4 mg | 42.3% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Thiamin | 0.77 mg | 51.3% | Top 10% | Very High |
Riboflavin | 0 mg | |||
Niacin | 1.5 mg | 7.7% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 146.2 mcg | 36.5% | Top 10% | Very High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 176.2 mg | 17.6% | Top 10% | Very High |
Iron | 3.1 mg | 17.1% | Top 10% | Very High |
Magnesium | 63.8 mg | 16% | Top 10% | Very High |
Phosphorus | 180 mg | 18% | Top 30% | High |
Potassium | 566.9 mg | 16.2% | Top 10% | Very High |
Sodium | 577.9 mg | 24.1% | Top 10% | Very High |
Zinc | 0.77 mg | 5.1% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.77 mg | 38.5% | Top 10% | Very High |
Selenium | 1.5 mcg | 2.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.5 g | 3.5% | Mid 40% | Average |
Dietary Fiber | 3.7 g | 14.8% | Top 10% | Very High |
Sugars | 0.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.2 g | 24.3% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.8 mg | |||
Isoleucine | 0.8 mg | |||
Leucine | 0.8 mg | |||
Lysine | 0.8 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.8 mg | |||
Tyrosine | 0.8 mg | |||
Valine | 0.8 mg | |||
Arginine | 0.8 mg | |||
Histidine | 0 mg | |||
Alanine | 0.8 mg | |||
Aspartic Acid | 1.5 mg | |||
Glutamic Acid | 2.3 mg | |||
Glycine | 0.8 mg | |||
Proline | 0.8 mg | |||
Serine | 0.8 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.5 g | 13.1% | Mid 40% | Average |
Saturated Fat | 0.92 g | 4.6% | Mid 40% | Average |
Monounsaturated Fat | 2.3 g | |||
Polyunsaturated Fat | 3.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 3.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 205 Calories from Fat 99
% Daily Value *
Total Fat 11.1 g 17.1%
Saturated Fat 1.2 g 6%
Trans Fat
Cholesterol 0 mg
Sodium 751.3 mg 31.3%
Total Carbohydrates 13.6 g 4.5%
Dietary Fiber 4.8 g19.2%
Sugars 0.2 g
Protein 15.8 g 31.6%
Vitamin A 4.1% Vitamin C 55%
Calcium 22.9% Iron 22.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 66
Protein 5.1 g | Carbs 3.6 g | Fat 3.5 g
Per Serving | Calories 22
Protein 2.1 g | Carbs 0.85 g | Fat 1.1 g
Per Serving | Calories 34
Protein 1.5 g | Carbs 5.6 g | Fat 1.1 g
Per Serving | Calories 321
Protein 9.8 g | Carbs 18.5 g | Fat 23.2 g
Per Serving | Calories 53
Protein 3.9 g | Carbs 6.5 g | Fat 1.6 g
Per Serving | Calories 199
Protein 7.4 g | Carbs 16.8 g | Fat 12.2 g
Per Serving | Calories 243
Protein 21.3 g | Carbs 25 g | Fat 6.6 g
Per Serving | Calories 232
Protein 14 g | Carbs 2.01 g | Fat 18.7 g