Spicy Smoked Shrimp with Orange and Lime 1 has a average-calorie, low-carb, low-fat and high-protein content.
With 23.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Spicy Smoked Shrimp with Orange and Lime 1, and we advise that this food sparingly.
Calories from Protein | 79% | |
Calories from Fat | 15% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.7 g | 0.6% | ||
Dietary Fiber | 0.1 g | 0.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23.1 g | 46.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2 g | 3.1% | ||
Saturated Fat | 0.4 g | 2% | ||
Monounsaturated Fat | 0.3 g | |||
Polyunsaturated Fat | 0.8 g |
Serving size
Amount Per Serving
Calories 123 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 172 mg 57.3%
Sodium 365 mg 15.2%
Total Carbohydrates 1.7 g 0.6%
Dietary Fiber 0.1 g0.4%
Sugars
Protein 23.1 g 46.2%
Vitamin A Vitamin C
Calcium 6% Iron 15.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 436
Protein 32.5 g | Carbs 49.1 g | Fat 12.1 g
Per Serving | Calories 380
Protein 17.6 g | Carbs 60.3 g | Fat 7.5 g
Per 100g | Calories 300
Protein 19 g | Carbs 29 g | Fat 11 g
Per 100g | Calories 474
Protein 27 g | Carbs 59 g | Fat 15 g
Per Serving | Calories 221
Protein 20.5 g | Carbs 26.4 g | Fat 4 g
Per Serving | Calories 265
Protein 23.8 g | Carbs 17.4 g | Fat 9.5 g
Per Serving | Calories 215
Protein 13.3 g | Carbs 23.4 g | Fat 7.2 g
Per Serving | Calories 386
Protein 19.4 g | Carbs 52.9 g | Fat 11.2 g