Pei Wei - Pei Wei Spicy - Shrimp has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 29g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 86, for Pei Wei - Pei Wei Spicy - Shrimp, and we advise that this food on a regular basis.
Calories from Protein | 26% | |
Calories from Fat | 34% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29 g | 9.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19 g | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 16.9% |
Serving size
Amount Per Serving
Calories 300 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 29 g 9.7%
Dietary Fiber 2 g8%
Sugars 8 g
Protein 19 g 38%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 123
Protein 23.1 g | Carbs 1.7 g | Fat 2 g
Per Serving | Calories 436
Protein 32.5 g | Carbs 49.1 g | Fat 12.1 g
Per 100g | Calories 474
Protein 27 g | Carbs 59 g | Fat 15 g
Per 100g | Calories 107
Protein 7 g | Carbs 9.3 g | Fat 4.7 g
Per 100g | Calories 150
Protein 7 g | Carbs 11 g | Fat 9 g
Per 100g | Calories 400
Protein 16 g | Carbs 66 g | Fat 8 g
Per 100g | Calories 490
Protein 28 g | Carbs 57 g | Fat 16 g
Per 100g | Calories 230
Protein 10 g | Carbs 29 g | Fat 10 g