Spicy Shrimp with Garlic, Basil, and Rosemary has a very high-calorie, very high-carb, high-fat and very high-protein content. It is a good source of Iron and Vitamin C.
The food contains 96g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 39 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 7.2 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Spicy Shrimp with Garlic, Basil, and Rosemary has been given a composite ranking of 47, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 27% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | ||
Iron | 7.2 mg | 40% | ||
Potassium | 640 mg | 18.3% | ||
Sodium | 1470 mg | 61.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 96 g | 32% | ||
Dietary Fiber | 5 g | 20% | ||
Sugars | 8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 39 g | 78% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22 g | 33.8% | ||
Saturated Fat | 2.5 g | 12.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 740 Calories from Fat 200
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 170 mg 56.7%
Sodium 1470 mg 61.3%
Total Carbohydrates 96 g 32%
Dietary Fiber 5 g20%
Sugars 8 g
Protein 39 g 78%
Vitamin A 15% Vitamin C 45%
Calcium 10% Iron 40%
*Based on a 2000 Calorie diet
Per 100g | Calories 273
Protein 41.2 g | Carbs 3.5 g | Fat 9.4 g
Per Serving | Calories 162
Protein 24.3 g | Carbs 1.4 g | Fat 6.1 g
Per Serving | Calories 376
Protein 15.8 g | Carbs 31.7 g | Fat 19.9 g
Per Serving | Calories 70
Protein 1 g | Carbs 10 g | Fat 3.5 g
Per Serving | Calories 180
Protein 19 g | Carbs 12 g | Fat 6 g
Per Serving | Calories 330
Protein 30 g | Carbs 33 g | Fat 10 g
Per Serving | Calories 430
Protein 33 g | Carbs 51 g | Fat 10 g