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Spicy Shrimp with Garlic , Basil and Rosemary - Recipe and Nutrition Facts
47

Spicy Shrimp with Garlic, Basil, and Rosemary Recipe

Spicy Shrimp with Garlic, Basil, and Rosemary has a very high-calorie, very high-carb, high-fat and very high-protein content. It is a good source of Iron and Vitamin C.

The food contains 96g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 39 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 7.2 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Spicy Shrimp with Garlic, Basil, and Rosemary has been given a composite ranking of 47, and in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat27%
 Calories from Carbs52%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin C
  • Very high in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A750 IU15%
Vitamin C27 mg45%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium100 mg10%
Iron7.2 mg40%
Potassium640 mg18.3%
Sodium1470 mg61.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate96 g32%
Dietary Fiber5 g20%
Sugars8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein39 g78%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22 g33.8%
Saturated Fat2.5 g12.5%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 740 Calories from Fat 200

% Daily Value *

Total Fat 22 g 33.8%

Saturated Fat 2.5 g 12.5%

Trans Fat 0 g

Cholesterol 170 mg 56.7%

Sodium 1470 mg 61.3%

Total Carbohydrates 96 g 32%

Dietary Fiber 5 g20%

Sugars 8 g

Protein 39 g 78%

Vitamin A 15% Vitamin C 45%

Calcium 10% Iron 40%

*Based on a 2000 Calorie diet

Source: http://www.marthastewart.com/recipe/spicy-shrimp-with-garlic-basil-and-rosemary Embed Table:

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