Moroccan Spicy Carrots has a low-calorie, low-carb, average-fat and low-protein content. It is a good source of Vitamin A.
The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Moroccan cuisine.
Based on the composite nutritive standing Moroccan Spicy Carrots has been given a composite ranking of 92, and on a regular basis.
Calories from Protein | 5% | |
Calories from Fat | 42% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10 g | 3.3% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | ||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 70 Calories from Fat 35
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 40 mg 1.7%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 3 g12%
Sugars 5 g
Protein 1 g 2%
Vitamin A 180% Vitamin C 8%
Calcium 4% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 190
Protein 2 g | Carbs 18 g | Fat 13 g
Per Serving | Calories 500
Protein 15 g | Carbs 94 g | Fat 11 g
Per Serving | Calories 230
Protein 7.8 g | Carbs 42.1 g | Fat 4 g
Per Serving | Calories 75
Protein 1.6 g | Carbs 19.3 g | Fat 0.6 g
Per Serving | Calories 500
Protein 31 g | Carbs 24 g | Fat 32 g
Per Serving | Calories 870
Protein 25 g | Carbs 93 g | Fat 45 g
Per Serving | Calories 45
Protein 2 g | Carbs 7 g | Fat 1.5 g
Per Serving | Calories 540
Protein 35 g | Carbs 87 g | Fat 7 g