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Moroccan Spicy Carrots - Recipe and Nutrition Facts
92

Moroccan Spicy Carrots Recipe

Moroccan Spicy Carrots has a low-calorie, low-carb, average-fat and low-protein content. It is a good source of Vitamin A.

The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Moroccan cuisine.

Based on the composite nutritive standing Moroccan Spicy Carrots has been given a composite ranking of 92, and on a regular basis.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat42%
 Calories from Carbs53%

Why this is good for you

  • Very high in Vitamin A
  • No Cholesterol
  • No Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A9000 IU180%
Vitamin C4.8 mg8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron1.1 mg6%
Potassium250 mg7.1%
Sodium40 mg1.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10 g3.3%
Dietary Fiber3 g12%
Sugars5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1 g2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.5 g5.4%
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 70 Calories from Fat 35

% Daily Value *

Total Fat 3.5 g 5.4%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 40 mg 1.7%

Total Carbohydrates 10 g 3.3%

Dietary Fiber 3 g12%

Sugars 5 g

Protein 1 g 2%

Vitamin A 180% Vitamin C 8%

Calcium 4% Iron 6%

*Based on a 2000 Calorie diet

Source: http://www.epicurious.com/recipes/food/views/Moroccan-Spicy-Carrots-15132 Embed Table:

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