Moroccan Pork Kebabs has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin C.
The food contains 24g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 31 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Moroccan cuisine. Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Moroccan Pork Kebabs, and we advise that this food in moderation.
Calories from Protein | 24% | |
Calories from Fat | 57% | |
Calories from Carbs | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 150 mg | 15% | ||
Iron | 3.6 mg | 20% | ||
Potassium | 1000 mg | 28.6% | ||
Sodium | 1210 mg | 50.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24 g | 8% | ||
Dietary Fiber | 6 g | 24% | ||
Sugars | 8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 31 g | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 32 g | 49.2% | ||
Saturated Fat | 7 g | 35% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 500 Calories from Fat 290
% Daily Value *
Total Fat 32 g 49.2%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 85 mg 28.3%
Sodium 1210 mg 50.4%
Total Carbohydrates 24 g 8%
Dietary Fiber 6 g24%
Sugars 8 g
Protein 31 g 62%
Vitamin A 8% Vitamin C 25%
Calcium 15% Iron 20%
*Based on a 2000 Calorie diet
Per 100g | Calories 170
Protein 25.6 g | Carbs 7.1 g | Fat 4.4 g
Per Serving | Calories 198
Protein 28.4 g | Carbs 9.2 g | Fat 5.3 g
Per Serving | Calories 140
Protein 16.3 g | Carbs 1.92 g | Fat 7.1 g
Per Serving | Calories 110
Protein 0 g | Carbs 27 g | Fat 0 g
Per Serving | Calories 840
Protein 39 g | Carbs 7 g | Fat 73 g
Per Serving | Calories 230
Protein 5 g | Carbs 31 g | Fat 11 g
Per Serving | Calories 90
Protein 4 g | Carbs 3 g | Fat 7 g