Spicy Brussels Sprouts and Carrots has a average-calorie, average-carb, average-fat and low-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 18g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Spicy Brussels Sprouts and Carrots has been given a composite ranking of 76, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 59% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18 g | 6% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13 g | 20% | ||
Saturated Fat | 3.5 g | 17.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 120
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 3.5 g 17.5%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 470 mg 19.6%
Total Carbohydrates 18 g 6%
Dietary Fiber 3 g12%
Sugars 5 g
Protein 2 g 4%
Vitamin A 140% Vitamin C 60%
Calcium 6% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 500
Protein 15 g | Carbs 94 g | Fat 11 g
Per Serving | Calories 190
Protein 3 g | Carbs 14 g | Fat 15 g
Per Serving | Calories 70
Protein 1 g | Carbs 10 g | Fat 3.5 g
Per Serving | Calories 230
Protein 7.8 g | Carbs 42.1 g | Fat 4 g
Per Serving | Calories 380
Protein 31 g | Carbs 28 g | Fat 15 g
Per Serving | Calories 180
Protein 5 g | Carbs 1 g | Fat 17 g
Per Serving | Calories 190
Protein 7 g | Carbs 8 g | Fat 14 g
Per Serving | Calories 180
Protein 11 g | Carbs 19 g | Fat 7 g