Spicy Chicken Meatballs with Garlic Coconut Sauce Recipe has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Spicy Chicken Meatballs with Garlic Coconut Sauce Recipe has been given a composite ranking of 61, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 86% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1 g | 0.3% | ||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17 g | 26.2% | ||
Saturated Fat | 1.5 g | 7.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 150
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 280 mg 11.7%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 5 g 10%
Vitamin A 2% Vitamin C 4%
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 120
Protein 17 g | Carbs 4 g | Fat 4.5 g
Per Serving | Calories 150
Protein 15 g | Carbs 10 g | Fat 7 g
Per Serving | Calories 251
Protein 19 g | Carbs 10.1 g | Fat 14.7 g
Per Serving | Calories 266
Protein 14.5 g | Carbs 27.6 g | Fat 11.2 g
Per Serving | Calories 150
Protein 23 g | Carbs 2 g | Fat 6 g
Per Serving | Calories 160
Protein 5 g | Carbs 21 g | Fat 6 g
Per Serving | Calories 370
Protein 17 g | Carbs 25 g | Fat 24 g
Per Serving | Calories 240
Protein 29 g | Carbs 14 g | Fat 7 g